Thanks for sticking with me the past couple of weeks. I’ve moved home and (almost) unpacked and finally can get back to cooking and food blogging. And did I mention how nice it is to have a full kitchen again? It’s very nice.
One of the last things I ate before I moved was a frozen Amy’s rice macaroni and cheese. Blog-worthy? No. But incredibly delicious. I’d forgotten how good macaroni and cheese could be. Naturally I had it on the brain as soon as I got home and decided to make it almost immediately.
Trader Joe’s corn pasta is one of the few gluten-free pastas I like; you can’t even tell from the taste or texture that it’s gluten-free. It’s that good. Nutritionally, it’s not the best. But if you’re trying to win over a picky eater—gluten-free or not—it’s a safe bet.
This cheese sauce is made with cashews so it’s not only dairy-free but also soy-free. The nuts also add fiber and protein to the dish. You could substitute 3 Tablespoons of cashew butter in a pinch if that’s what you have on hand.
Gluten-Free Vegan Mac N’ Cheese
Prep time: 10 minutes
Cook time: 15 minutes
Ingredients(Makes 2 servings):
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3/4 cup gluten-free macaroni
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1/4 cup + 2 Tablespoons raw cashews
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7 Tablespoons(or a scant 1/2 cup) water
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2 Tablespoons nutritional yeast
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1/2 teaspoon salt
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1/4 teaspoon onion powder
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1/4 teaspoon garlic powder
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1/4 teaspoon turmeric(for color only)
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1/4 teaspoon pepper
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Pepper and basil for garnish
Method:
- Prepare the macaroni by submerging it in salt water and boiling for 8-10 minutes. Undercook the macaroni slightly.
- While the macaroni cooks, make the cheese sauce by blending the cashews in 2-3 Tablespoons of water in a food processor.
- Once the cashews are pureed smoothly, add the rest of the water and all of the spices and seasonings. Continue blending until well-mixed.
- Drain the macaroni from the water and divide it between two small ramekins. Pour the cheese sauce on top evenly.
- Broil at 400 degrees for 5 minutes until the top starts to brown.
- Garnish with cracked pepper and chiffonade basil. Serve hot.
The basil and pepper help to lighten up the flavor, since no one wants a heavy mac n’ cheese dish in the Summer. The healthy fats in the sauce fill you up for hours and yet taste wholly satisfying. It’s not quite as easy as a frozen meal but well worth the effort.
Yum! Looks fantastic. I love using nutritional yeast for a cheezy sauce, and cashews are an awesome cream base.
this looks amazing! i was only joking in my tweet 🙂
ANNNDDD corn pasta? ooh ooh i must try this new trader joes find. hope life is settling down – what are your summer plans??
Right now to take as many pictures as I can and relax as much as I can.
I have never had a gluten-free, dairy-free and SOY-free macaroni and cheese before. It looks delicious!
Are you doing another chef internship this summer, maybe with a vegetarian place?
This recipe sounds good, even to me who never got into pasta or cheese…
Nope, nothing turned out this summer so right now the only internship I’ve got is in my kitchen, haha.
I first tried the TJ’s corn pasta during my MNT class (the professor wanted to be sure we understood what GF products tasted like for the purpose of counseling celiac patients). I liked it so well I bought a bag for myself–I find it to be very comparable to regular pasta too. Just wish it were a little higher in protein and fiber!
This was really good. Quick, easy, & I had everything in the cupboard! My teenage daughter even asked for a second batch. 🙂
That mac and cheese looks incredible!
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this looks perfect. I recently discovered corn pasta and LOVE it!
I’m not vegan, but have a serious love for vegan mac and cheese. Creamy Cashews are where it’s at. This looks amazing!
I love the Mac n cheese The best I’ve tried! How many calories and nutrition per serving?
Thanks
Hi, Therese. The nutritonal information would change a little depending on the type of pasta you use. However, I would estimate each serving to be around 500 calories, with about 15 grams of protein and around the same of fat.
So, I thought going gluten free meant giving up nutritional yeast forever. I just saw this and looked up Bragg’s gluten free nooch and FREAKED out. I am so freakin’ excited to try this recipe now.
Does it need the yeast in it? i can’t eat yeast so i a am having a hard time finding recipes that are gluten free, yeast free, dairy free and egg free
Leaving out the yeast won’t affect the texture of the finished dish but it will not taste quite as similar to a cheese sauce.