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Tag Archive: Vegetarian

Peas And Carrots Quinoa

Written on October 11, 2011 by Wannabe Chef in Side Dish

I’ve never understood why there are so many pea blogs out there, and then it hit me: I can’t remember ever trying peas before. I’ve had snap peas, but never peas out of their pod—at least not ever since I’ve been old enough to remember. I used to ice my legs with frozen peas I stole from a common room refrigerator, but that doesn’t count I don’t think. I even went to London where I was promised there would be mushy peas and I never saw any. What a disappointment. So when I went to Trader Joe’s and saw a bag of frozen peas for fairly cheap I thought I’d try them out.

Peas and carrots seem to be the quintessential baby food. I’m not sure why; they’re two vegetables that just about anyone can enjoy. Dressed up with quinoa, they’re perfectly good for adults, too. And these were good. Now I see why all the fuss over peas. I can’t believe I’ve gone so long without trying them! Never again. I find their sweet, earthy pop of flavor addicting. I absolutely couldn’t get enough of this when I made it, and you won’t be able to either.

Peas And Carrots Quinoa

Prep time: 5 minutes

Cook time: 15 minutes

Ingredients(Makes 4 servings):

1 cup uncooked quinoa, washed and drained
1/2 cup cooked peas
1 carrots, sliced thinly
1/2 teaspoon salt
1 Tablespoon honey(optional)

Method:

Bring the quinoa and 2 cups of water to a boil over the stove.
Add in the carrots and cook until the quinoa has soaked up all of the water.
Add in the peas, salt, and honey. Mix and fluff the quinoa. Move to a serving bowl and serve hot.

More peas, please.

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Southwestern Stovetop Frittata

Written on October 7, 2011 by Wannabe Chef in Breakfast, Entree

My weekly schedule is a little funny. Tuesday and Thursday are always go-go-go and I hardly have time to sit down and eat let alone cook. But on Wednesday I have all the time in the world if I work enough over the weekend to take my time and lounge around. This Wednesday I realized I didn’t have very much food to get me through the next couple of days, so what did I do? Cook. A lot.

On top of lunch and dinner, I roasted a spaghetti squash, acorn squash, and used up a dozen eggs in this frittata. My 3-foot fridge might have been bursting open with squash that night, but it’s made my next couple days a breeze. I ate 3 servings of this frittata yesterday and still wanted more after dinner. I can tell I’ll be making another again soon.

If you don’t feel like cutting the peppers and onion yourself, check in the frozen section of your grocery store for something called a “southwestern vegetable blend” and substitute the vegetables here for 1 cup of the vegetable blend.

Southwestern Stovetop Frittata

Prep time: 15 minutes

Cook time: 10 minutes

Ingredients(Makes 4 servings):

12 medium eggs
1 red bell pepper, julienned
1 green bell pepper, julienned
1 yellow onion, diced
1 Tablespoon oil
1/4 teaspoon chili powder
1/4 teaspoon cayenne pepper
1/4 teaspoon cumin
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/2 cup shredded Mexican blend or cheddar cheese(optional)

Method:

Heat the oil in an 8’ non-stick pan with a fitting lid over medium heat.
Add in the peppers, onion, spices and salt and sauté until the onion is translucent. Make sure to mix the ingredients to evenly distribute the spices.
In a large bowl, crack and beat all of the eggs.
Remove the onion and peppers from the pan and pour in the beaten eggs(if you’re using a pan that’s not non-stick, it’s a good idea to add a little oil to the bottom before doing this).
Wait 10 seconds and then distribute the onion and peppers and cheese if using into the egg batter.
Put a lid on the pan and leave untouched for 10 minutes until the egg has cooked through. You’ll be able to tell it’s done when the egg in the center has set.
Remove from the pan and cut into quarters. Serve hot.

Next time I try this I think I’ll add some cheddar-style Daiya, because if it’s that good without cheese it can only be better with.

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Grilled Zucchini Boats

Written on July 27, 2011 by Wannabe Chef in Entree

As excited as I am to move back to Providence in a month, there are a few things I’m going to miss. Things like Trader Joe’s and grilling. Did you know you can get zucchini any size at Trader Joe’s for just 79 cents? Between those, 3.99 watermelon and 19 cent bananas, the crew members must think I’m feeding a small colony of chimpanzees. It’s a good thing I buy the 2.99 Vahlrona chocolate to throw them off.

Because I went a little crazy on the zucchini and had the grill at my disposal I decided to make grilled zucchini boats. I’ve never made stuffed zucchini before so I didn’t know what to stuff them with; since we had beans and leftover vegetables on hand I went with that. I also topped mine with a cashew “cheese” sauce that was pretty much just cashews, water, and nutritional yeast. It’d be good with shredded cheese or even a pesto sauce, anything thick and hearty.

Vegetarian Grilled Zucchini Boats

Ingredients:

1 zucchini
1/3 cup grilled or cooked vegetables
1/3 cup beans
1/2 Tablespoon olive oil
Salt and pepper to taste
Shredded cheese or cheese sauce for topping(optional)

Method:

Cut the zucchini lengthwise and scoop out the center.
In a bowl, mix together the vegetables, beans, oil, salt, and pepper. Scoop the mixture into the center of the zucchini.
Grill over high heat for 5 minutes until the bottom has begun to char and the filling is heated.
If using shredded cheese, sprinkle on the top of the filling during the last minute of grilling and close the grill lid to melt it. Serve hot.

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The Day I Became A Vegetarian

Written on July 1, 2011 by Wannabe Chef in Miscellaneous

For a long time most of my closest friends have thought I was a vegetarian until we’d go out to eat and I’d order chicken or salmon and confuse them.

“You’re not a vegetarian?!”

“No, why would you think that?”

“Because you always are cooking tofu and beans on your blog.”

That’s fair. And confusing. Not many people who eat meat ate as much “meat substitutes” as I did. But 2 weeks ago I made the big switch to the V word.

Cleaning Soft-Shell Crabs

image source

Even though I’d been teetering on vegetarianism for months, maybe years now, it was one moment that put me over the edge. I was at my internship during the lunch shift(I work in a restaurant) and one of my jobs for that day was to clean the soft shell crabs for a pasta sauce. The crabs had just come in from the shore and were still alive, which is important that the restaurant use only live crabs or else we couldn’t verify how long they’ve been dead which creates a risk for disease. Professionally, I really didn’t mind doing this, and I’d probably do it again; it’s just another job at the restaurant that had to get done. But personally it had a big impact.

I never had to kill an animal for food before those crabs. Nowadays it’s normal for people to never see an animal be killed or even bones in their meat, and I wasn’t an exception for the past 20 years. Having to cut the crabs made me question whether I’d want to be the one killing all of my food, how I felt about that, and if I’d go through with it. In short, I decided I’d rather become a vegetarian. (Actually, I decided I’d follow suit with Mark Zuckerberg and only eat meat that I killed myself, but you won’t see me running outside with a crossbow and arrow any time soon.)

This was something that had been in the back of my mind for a while. I’m positive if I weren’t highly allergic to gluten I would have made this transition already, but eating out has always presented a challenge. It’s not uncommon that the only gluten-free option on a restaurant menu be a grilled chicken salad. I’m not sure that I’ve actually figured out a solution to this yet. I just know now I’m a strong enough person to deal with both when I need to.

Will I miss meat? Definitely. In fact, writing this all down is making me miss it more than I ever have, so I should probably wrap this up. You just can’t replicate the juiciness of a roasted piece of chicken or seared steak. I will happily roast a turkey for Thanksgiving and ham for Easter for my family just so I can get that smell to permeate the house. But I won’t eat it; I’ll just stand by the oven whiffing.

Do I think I will eat meat again? Probably. Actually, I’d bet on it. Statistically, about half of all vegetarians go back to eating meat at some point. And there will surely be a time when I’m out, starving, and the only thing I can eat is a slab of chicken. That being said, I’m committed to doing what I can, when I can and being happy with that. It’s easy to be happy in a world where chocolate is (usually) vegetarian.

If you have any thoughts, comments, or questions on the topic, leave them in the space below.

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Plant-Based Diet: An Update

Written on May 14, 2011 by Wannabe Chef in Running

We’ll get to that in a minute.

Back in April I posted about a plant-based diet to get back into shape after a rough 4 months or so.

And then I fell off the wagon that weekend. I had some excellent chicken dishes at the Elephant Walk and later the best raw dessert from Wildflour Bakery and other stuff I don’t really remember. But I didn’t want to stop trying then so I put on my big boy pants and made a salad.

Lots of them, actually. A typical meal has become vegetables, roasted or sautéed, with some beans or a few eggs. If I cooked an egg any way other than frying it I’m sure that’d be healthier but fried is perfection. Who can argue with that?

Oh an I drink a lot of these, too, “for my health”. They just taste so good.

Anyone, if you asked me I wouldn’t say I feel or look any different. Everyone says “Start a plant-based diet and you’ll suddenly have so much energy.” I’ve never been a bounce-off-the-wall person before and I’m still not.

But then something funny happened this week. Tuesday I casually ran 10 miles in just under 1 hour 24 minutes. That same course took me over 5 minutes longer a month before. Then, 2 days later, I ran it again in 1 hour 25 minutes, like I do this every day. I don’t. Or I didn’t, but now I do? And I’ve been increasing the weights I lift, too, so I must be doing something right.

That’s not to say I eat perfectly by any means. I eat chocolate all too often. I have honey by the spoonful when I’m bored or stressed. And I eat giant slices of vegan/gluten-free pound cake from Wildflour when I’m done with exams. It’s vegan so there must be plants in there somewhere. But progress is progress, and this is an update, not an end.

And now I’m off to run. I hope I don’t run too fast and taste cake. Or maybe I do.

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