Tag Archive: Recipe

Nutella Yogurt Dip

Nutella Yogurt Dip

Nutella is one of those foods that I think everyone likes. Maybe it’s not for everyone, but it has 17 million fans on Facebook so it must feel pretty loved. I’m sure all those birthday notifications must be a bitch.

Two years ago I shared a fruity peanut butter yogurt dip recipe and since then it’s been pinned on Pinterest almost 190,000 times; who knew there were even that many Pinterest users? I’ve seen countless reviews and variations of it and this is another one to add to the list.

Nutella Yogurt Dip Nutella

Nutella isn’t exactly a health food but that doesn’t mean you have to pass up on this delicious dip. There are plenty of all-natural varieties of chocolate hazelnut spreads out there and you can even make your own. If you’re using a brand that’s less sugar-laden you might want to add a touch more honey.

Nutella Yogurt Dip

Prep time: 5 minutes

Cook time: 0 minutes

Ingredients(Makes 1 cup):

  • 1/2 cup Nutella
  • 1/2 cup plain low-fat yogurt
  • 1 1/2 Tablespoons honey(optional)

Method:

  1. Combine all of the ingredients in a bowl and mix well.
  2. Store in the refrigerator when not eating.

Nutella Yogurt Dip Fruit

Serve on fruit, graham crackers, and fingers.

White Chocolate Almond Blondies

White Chocolate Almond Blondies

*National Almond Day may have been two days ago but there’s still time to enter to win an almond prize pack.*

I get asked a lot whether almond flour can be used in a recipe in place of almond meal and vice versa. I’ve never found much of a difference when baking with either one. Almond flour is lighter and finer than almond meal and generally better for light and airy baked goods.

I used a very fine almond flour for these and couldn’t believe how much they melted in your mouth for something that’s grain-free. The almond butter and almond flour together make a great flavor that’s more than your average blondie has.

White Chocolate Almond Blondies Butter

These are definitely on the cakier side of blondies. I would love to figure out how to make them more fudgy, but still had no complaints with this recipe. Next time I would consider making a buttercream frosting to put on top of them.

White Chocolate Almond Blondies

Prep time: 10 minutes

Cook time: 30 minutes

Ingredients:

  • 1 cup almond flour or almond meal
  • 3/4 cup sugar
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3 eggs
  • 1/4 cup natural almond butter
  • 1/2 cup butter, melted
  • 1 teaspoon vanilla extract
  • 1/2 cup white chocolate chips

White Chocolate Almond Blondies Stack

Method:

  1. Preheat your oven to 350 degrees
  2. In a large bowl, mix together the almond flour, sugar, baking soda and salt.
  3. Beat in the eggs and almond butter until fully incorporated.
  4. Slowly mix in the melted butter and vanilla extract until evenly mixed.
  5. Pour the batter into a greased 8 x 8 baking pan.
  6. Sprinkle the white chocolate chips over the batter and gently press them in.
  7. Bake for 25-30 minutes until the center of the blondies has set.
  8. Let them cool before cutting.

Homemade Honey Roasted Cashews

Homemade Honey Roasted Cashews

I’m not sure when but at some point nuts became one of the most expensive items in the grocery store. It’s a shame. They’re one of the healthy foods that are naturally delicious, but dressing them up never hurts.

These have become my go-to afternoon snack. They’re perfect for a slight sweet craving or to throw on yogurt or even a tofu stir-fry.

I’m not sure if the egg white is completely necessary for this recipe but I love the texture of the sugar on the cashews after they’re baked. You can spice these up easily by adding in some cinnamon.

Homemade Honey Roasted Cashews

Prep time: 5 minutes

Cook time: 15-20 minutes

Ingredients:

  • 2 cups cashews
  • 1 Tablespoon egg white
  • 1 Tablespoon honey
  • 3 Tablespoons sugar
  • 1/2 teaspoon salt
  • Homemade Honey Roasted Cashews Roasted

Method:

  1. Preheat you oven to 325 degrees.
  2. In a small bowl, mix together the egg white, honey, sugar and salt until the sugar and salt have dissolved.
  3. Mix the cashews with the wet ingredients until they are covered.
  4. Lay the cashews out on a non-stick surface in a single layer.
  5. Roast for 15-20 minutes until the edges begin to darken slightly, taking care not to burn them.
  6. Remove the cashews from the oven and let them cool completely.
  7. Break the cashews apart and store them in an air-tight container at room temperature.

Homemade Honey Roasted Cashews Yield

Purely addicting.

Scrambled Tofu

Scrambled Tofu

This recipe is an oldie but a goodie.

If I had to recommend one dish for someone who wants to eat less animal products it would be scrambled tofu. It looks just like eggs and you can really flavor it however you like. Not to mention it only takes about 10 minutes from start to finish.

I started eating less scrambled eggs and more scrambled tofu after watching Vegucated on Netflix. I won’t go into personal ethics on why I made the switch but it’s a good documentary to watch on Netflix in between marathons of Being Human and United States of Tara.

Scrambled Tofu Yield

You can easily change this recipe to make it more flavorful by adding herbs and sautéed vegetables into the mix. I usually use curry powder to make mine a little spicy.

Scrambled Tofu

Prep time: 5 minutes

Cook time: 5 minutes

Ingredients(Makes 2 servings):

  • 1 block extra firm tofu
  • 1 Tablespoon olive oil
  • 1 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder

Scarmbled Tofu Easy

Method:

  1. In a large bowl, mash the tofu with a fork lightly until it’s textured to resemble scrambled eggs.
  2. Heat the oil in a pan over medium heat.
  3. Mix the turmeric, salt, pepper, garlic and onion powder in with the tofu until it’s evenly coated.
  4. Sauté the tofu in the oil until it’s heated through and takes on a vibrant color.
  5. Remove from the pan and serve hot.

Afterwards I put a big pile of ketchup on the side of the plate. What’re eggs and hash browns without ketchup?

Orange Spinach Smoothie

Orange Spinach Smoothie

This is one of those moments where I have to eat my words.

I’m sure if you searched through all my tweets you’d find one about how I’d never, ever eat a smoothie with spinach in it. Well the joke’s on me because I’ve been having one or more of these a day for the past few weeks.

Once you get past the color that makes you think you’re drinking Kermit the Frog, you’d be surprised how good green smoothies can taste. And you know they’re better for you than whatever you can get at an Orange Julius in the mall.

Orange Spinach Smoothie Fruits

If you do add chia seeds or protein powder then I would recommend adding more water so the mixture doesn’t thicken up too much. For an ice-cold smoothie, freeze the banana ahead of time.

Orange Spinach Smoothie

Prep time: 5 minutes

Cook time: 0 minutes

Ingredients(Makes 2 cups):

  • 1 banana
  • 1 orange
  • 1/2 cup frozen spinach
  • 1/2 cup water
  • chia seeds(optional)
  • protein powder(optional)

Orange Spinach Smoothie Blender

Method:

  1. Combine all of the ingredients in your blender.
  2. Process until smooth.
  3. Drink immediately while still fresh.

Orange Spinach Smoothie Yield

I promise it tastes better than it looks.

Brown Rice Flour Banana Bread

Gluten-Free Peanut Butter Banana Bread

I’ll be the first to admit that gluten-free baking is tougher than baking with flour. Instead of just wheat you have a hundred different varieties of flour and starches to work with and if you’ve never used them before you have no idea how they work in recipes. It’s a hassle.

I’m always drawn to making recipes that use just one type of flour because I don’t like to have to go out and buy 6 or 7 to make a single loaf of bread. This recipe only uses brown rice flour, which is a gluten-free whole grain flour that bakes well and doesn’t overpower any of the other flavors. You’ll have a hard time telling this bread is gluten-free.

Gluten-Free Peanut Butter Banana Bread Serving

I used Bob’s Red Mill’s brown rice flour for this recipe which is the least grainy I’ve found and has a great texture when baked. In baking, weight’s always the most reliable measure so if you can

Gluten-Free Peanut Butter Banana Bread

Prep time: 15 minutes

Cook time: 60 minutes

Ingredients(Makes 1 loaf):

  • 2 large bananas
  • 4 eggs
  • 3/4 cups sugar
  • 1/2 cup peanut butter
  • 1/3 cup vegetable oil
  • 1 1/2 cups(240 grams) brown rice flour
  • 1/2 Tablespoon baking soda
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1/2 cup chocolate chips
  • 1/2 cup water

Gluten-Free Peanut Butter Banana Bread Slice

Method:

  1. Preheat your oven to 350 degrees.
  2. Mash the bananas until they’re completely smooth.
  3. In a large bowl, stir together the bananas, eggs, sugar, peanut butter, and oil until mixed.
  4. Add in the flour, baking soda, cinnamon, vanilla, and chocolate chips and stir.
  5. Slowly add the water until the batter has a loose consistency.
  6. Grease a 9-inch loaf pan.
  7. Pour the batter into the loaf pan and bake for 60 minutes until the center has set.
  8. Remove from the oven and let the loaf cool before cutting in.

I found my loaf got stale sitting on the counter after a day but microwaving a slice for 60 seconds between two paper towels made it taste fresh out of the oven.

Low-Fat Garlic & Herb Mashed Potatoes

Yogurt Mashed Potatoes

There are two things that you can expect with every new year: A host of people looking for healthy recipes online and about triple the normal crowd at the gym.

When Stonyfield asked their Clean Plate Club members to lighten their favorite comfort food with yogurt, I knew exactly what I wanted to make. Few things are as comforting as mashed potatoes and they’re perfect for lightening up.

Yogurt instead of butter makes these potatoes soft and creamy while garlic and herbs adds a ton of flavor without adding any fat. You’d never guess that they were better for you.

Yogurt Mashed Potatoes Potatoes

Like most cooking, you should work with the ingredients to however you taste the finish dish best. Use 1 garlic clove for a subtle flavor or 3 for a garlic-lover’s helping of potatoes.

Low-Fat Garlic & Herb Mashed Potatoes

Prep time: 10 minutes

Cook time: 60 minutes

Ingredients(Makes 4-6 servings):

  • 1lb yukon gold potatoes
  • 4oz Stonyfield low-fat plain yogurt
  • 1-3 garlic cloves, roasted and grated
  • 1/2 Tablespoon dried herbes de Provence
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1-2 Tablespoons milk

Yogurt Mashed Potatoes Yogurt

Method:

  1. Preheat your oven to 375 degrees.
  2. Roast the potatoes for an hour until the insides are tender. Remove the potatoes from the oven and let them cool until they’re cold enough to handle.
  3. Peel off the skins and collect the rest of the potato in a pot or bowl.
  4. Mash the potatoes along with the yogurt, garlic, herbs, salt, and pepper until smooth. Add a touch of milk depending on how starchy the potatoes are until they’re the right consistency.
  5. Serve hot.

Vegetarian Buffalo Chicken Dip

Vegetarian Buffalo Chicken Dip

I’ve never been a vegetarian who claims he doesn’t miss certain food. I used to love buffalo chicken dip; what’s a Superbowl party without it? This year I finally got fed up with being dip-less and decided to make my own.

Too often the impulse for making meat-free dishes is to reach for something with tofu or the name “fak’n” in front of it. Beans are a great substitute that are also cheap, tasty, and something everyone can recognize.

Vegetarian Buffalo Chicken Dip Hot Sauce

To lighten this dip up slightly you can use a reduced fat cream cheese instead of full-fat. I would avoid fat-free because the taste and texture would be off. Similarly you can swap in reduced fat cheese as well.

Vegetarian Buffalo Chicken Dip

Prep time: 10 minutes

Cook time: 25 minutes

Ingredients(Serves 8-12 people):

  • 8oz cream cheese
  • 1/2 cup hot sauce
  • 8oz shredded cheddar or Mexican-blend cheese, divided
  • 1 15oz can white beans, rinsed and drained

Vegetarian Buffalo Chicken Dip Uncooked

Method:

  1. Preheat your oven to 350 degrees.
  2. In a large bowl, beat together the hot sauce, cream cheese, and 6 ounces(about 1 1/2 cups) of shredded until mixed.
  3. Fold in the beans, adding a little bit of water if necessary until fully incorporated.
  4. Scoop the dip into an oven-safe bowl and spread out the remaining cheese on top to cover it.
  5. Bake for 20-25 minutes until the cheese begins to brown and the center is hot.
  6. Remove from the oven and serve hot with crudité and nachos. 

Vegetarian Buffalo Chicken Dip Cooked

You will not miss the chicken; I swear it.

Peanut Butter Banana Breakfast Smoothie

Peanut Butter Banana Breakfast Smoothie

Have you entered the Blendtec and Stonyfield Blends giveaway yet? There’s still a few days left!

Having a reliable blender has improved my eating habits in a lot of unexpected ways. I’ve started having more fruit smoothies and vegetable juices throughout the day. A lot of the time I enjoy them so much I forget they’re healthy.

By far my favorite is a chocolate peanut butter smoothie; I don’t think there’s any surprise there. It’s similar to having a Reese’s cup but you can have it everyday and still feel good. How does something like that even exist?

Peanut Butter Banana Breakfast Smoothie Cocoa

You can use milk, almond milk, or coconut milk in place of the water; however, I think this is deliciously creamy as is on account of the peanut butter. If you ever need to make peanut or almond milk in a jiffy, you can make it by blending ~1 Tablespoon of nut butter with a cup of water.

Peanut Butter Banana Breakfast Smoothie

Prep time: 5 minutes

Cook time: 0 minutes

Ingredients(Makes 1 serving):

  • 1 banana, chopped
  • 2 Tablespoons peanut butter
  • 2 heaping Tablespoons cocoa powder
  • 1 Tablespoon honey(optional)
  • 1/2 cup water
  • 2/3 cup ice
  • 1 scoop protein powder(optional)

Peanut Butter Banana Breakfast Smoothie Ingredients

Method:

  1. Combine all of the ingredients in a blender.
  2. Blend until smooth and creamy.
  3. Pour and serve cold.

Peanut Butter Banana Breakfast Smoothie Yield

Simple and delicious.

Amaretto Sour with Grenadine

Amaretto Sour with Grenadine

Whether it’s desserts or drinks, I’m always drawn to the sweetest ones. My favorite drink to order at restaurants growing up was always Shirley Temples. I couldn’t describe the flavor if I had to other than sugary; but really that was never a concern.

Even now I’m still drawn to that syrupy-sweet taste of grenadine. And I’ve come to learn it’s even better with a tart and salty contrast and some deeper flavor to it like amaretto.

Amaretto Sour with Grenadine Amaretto

This is drink is definitely on the sweet side. You can add a splash of seltzer to dilute the flavor slightly and add a carbonated twist to it or add a little vodka to make the drink stronger without changing the flavor too much.

Amaretto Sour with Grenadine

Prep time: 5 minutes

Cook time: 0 minutes

Ingredients(Makes 2 servings):

  • 3oz Amaretto
  • Splash(~1 Tablespoon) of grenadine
  • Splash of vodka(optional)
  • Ice
  • Cherries and lime wedges for garnish

Amaretto Sour with Grenadine Shaker

Method:

  1. Combine the amaretto, sweet and sour mix, grenadine, and ice in a cocktail shaker. Add in a splash of vodka for a less-sweet drink.
  2. Shake hard. Pour into 2 glasses.
  3. Garnish with a lime wedge and/or a cherry. Serve cold.

Amaretto Sour with Grenadine Serving

Enjoy!