Even after almost 2 years of eating gluten-free, I’m still learning about places it can be that trip me up. Recently on Ashley’s blog I read that most restaurant fries aren’t gluten-free. Puzzled, I looked it up online and sure enough found a host of explanations why most restaurant french fries aren’t gluten-free, basically summed up by this:
- Some restaurants preserve the fries in between cutting and cooking by adding a coating including flour to soak up moisture and keep them from sticking together.
- If fries are fried in the same oil as battered foods like chicken nuggets, the oil can contaminate the fries with gluten.
Luckily in the few instances I can think of that I’ve eaten french fries I don’t remember feeling sick afterwards. But I don’t need to be told twice to avoid something potentially harmful, especially when they’re so easy to make at home.
This recipe is very simple, with just what I would call the bare-bone ingredients. You can make more flavorful fries by switching up the seasoning. The vinegar in the recipe helps to give the fries a more authentic flavor without overpowering the seasoning. Definitely don’t leave it out, and don’t worry about the fries having a strong salt and vinegar taste because they most certainly don’t.
Oven Fries
Prep time: 10 minutes
Cook time: 50 minutes
Ingredients(Makes 2 servings):
- 2 medium-sized russet potatoes
- 2 Tablespoons oil
- Splash(about 1/2 Tablespoon) vinegar
- 1/2 teaspoon salt plus more for finishing
- 1/4 teaspoon black pepper
Method:
- Preheat your oven to 375 degrees.
- With a sharp knife, cut the potatoes horizontally and then lengthwise into long, thin fry shapes.
- Toss the fries with the oil, vinegar, salt, and pepper until completely coated.
- Line the fries out on a baking tray in a single layer. Bake for 50 minutes or until the ends are crisp, flipping occasionally to cook on all sides. Sprinkle with extra salt and serve immediately.
Serve with ketchup, obviously. I like Trader Joe’s ketchup because it’s more tart than most others but since I don’t live near one I use Whole Foods brand organic ketchup. Did you know organic ketchup has up to 8 times the lycopene of non-organic brands? Add that to the list of useless facts you’ll never need.