Tag Archive: Food

How To Cook Beans

May 24th 021

I eat a lot of beans. It’s really unfortunate if you believe the saying “Beans, beans, the magical fruit….” Fortunately, I don’t.

Even though my pantry’s full of cans of beans I like to cook my own when I have the time. Summer is perfect for that. Cooking them is like riding a bike: Once you learn how, you’ll never forget. And it’s a great way to save money and stretch a dollar.

You start by soaking them in water 2-3 times their volume over night.

May 24th 014

When you soak the beans overnight, they’ll look just like canned chickpeas. But they’ll still be too hard to eat.

May 24th 019

Rinse the beans from their soaking water and put them in a large pot with a halved onion, 2 bay leaves, 1 teaspoon salt, 1/2 teaspoon pepper, and enough water to cover them by 2 inches.

May 24th 029

Turn the heat on to bring them to a boil and cook for about 70-80 minutes until they’re tender.

May 24th 034

As they cook, a foam will start to form on the top. Have a spoon and dish ready to scoop this out. By removing it, you make the beans be less gaseous after they’re eaten.

May 24th 056

After they’re cooked, drain the water from them. A pasta drainer is really good for this. Immediately run them under cold water to stop the cooking. The skins at this point should come right off which is a great idea if you plan on making hummus with them.

May 24th 057

You can store these in a container in the refrigerator for 3-4 days or put them in Tupperware with water and freeze them. The method is pretty much the same for any different bean although cooking time might vary with size.

March 28th 046

These are a few of my favorite bean recipes:

Italian Quinoa With Fava Beans

Cannellini Beans With Kale and Walnuts

5-Ingredient 3-Bean Salad

Peanut Butter Chocolate Chip Dessert Hummus

Maple Cayenne Ketchup

002

Ketchup is the most perfect food. It’s sweet; it’s salty; it’s tangy; it’s savory; it’s delicious. Some days I choose a meal based on if I can add ketchup to it. Who doesn’t do that?

I’ve been wanting to make my own ketchup for a while and finally got around to it after months of putting it off. I figured since I waited this long I wouldn’t make just ordinary ketchup; instead I’d go for something with a defined flavor and a kick. The maple syrup in this adds a little more depth to the taste and the cayenne definitely hits you in the end. Ketchup becomes a staple food in the Summer so I have no doubt I’ll be making more of this to slather on whatever’s being grilled.

Maple Cayenne Ketchup

Ingredients(Makes a little over 2 cups):

  • 56oz tomato puree*
  • 1/2 cup maple syrup
  • 1/4 cup white vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon paprika

May 24th 054

*If you can’t find tomato puree, look for whole skinned tomatoes and puree them yourself using a food processor or high-powered blender.

May 24th 061

Combine all of the ingredients together in a large pot and mix. Cook over medium heat for 60 minutes stirring occasionally until the puree reaches a thick consistency.

Store in a sealed container in the refrigerator for 2-4 weeks.

007

Obviously I had to make a scrambled egg breakfast sandwich with chickpea flour crepes the next morning to try it out. This ketchup is spot on, ya’ll. It doesn’t look quite as smooth as store-bought ketchup but their flavor can’t compete.

Puppy Chow Peanuts


I think it’s safe to say most people’s favorite part about puppy chow is the peanut butter and the chocolate. Why even bother with the rest then? This recipe features the best part about puppy chow–the sweet chocolate peanut butter coating–on top of peanuts for an extra level of nuttiness and crunch. 

Puppy Chow Peanuts

Prep time: 15 minutes

Cook time: 0 minutes

Ingredients:

  • 4 cups unsalted peanuts
  • 1/2 cup chocolate chips
  • 1/4 cup no-stir peanut butter
  • 3/4 cup powdered sugar

Method:

  1. Melt the chocolate chips in a microwave or over a double boiler. 
  2. Stir the peanut butter into the melted chocolate to make a smooth and uniform coating.
  3. Pour in the peanuts. Move them around to coat them completely in the peanut butter and chocolate.
  4. Scoop the peanuts into a large sealable bag. Add in the powdered sugar and shake the bag until the peanuts are completely covered.
  5. Store in an airtight container at room temperature for up to 2 weeks.

If you like these, you might like almond puppy chow.

2 10-Minute Recipes You Must Make

May 21st 061

Saturday morning I was a ball of energy. I was excited to be home and have the sun out. I strapped up my laces and ran for 15 miles down back roads, past schools, up hills and through neighborhoods. And I felt really good, too! Until that afternoon when I hit the wall. Hard.

May 21st 072

I didn’t feel like cooking. I felt like sitting on the couch and watching Tivoed Food Network pretending they were cooking for me. But then I remembered these two recipes and how easy they were. After 30 minutes in the kitchen I had dinner and dessert; who could say no to that?

May 21st 068

Caramelized Onion and Balsamic Vinegar Bean Salad: I think the name says it all. If you like onions you will love this, and I do. The recipe makes a lot so I’ve been eating the leftovers for the past two days and it only gets better.

May 21st 075

Espresso Chocolate Bark: I really love chocolate covered espresso beans. This is the closest way I’ve found to make them at home that’s also easy. There’s nothing better than a dessert with a buzz.

So there you go. Don’t let a long day keep you from eating well. Good food is only 10 minutes away.

Baking Chocolate 101

May 21st 016

Last week I got this question on my Outrageous Triple Chocolate Brownies recipe:

“What type of baking chocolate do you recommend for these? I have just been using semi sweet chocolate chips”

I’ve never met chocolate I didn’t like, but some are undoubtedly better than others, to eat and to bake with. Here’s what 2+ years of home baking has taught me:

May 21st 013

95% of the time chocolate chips are fine. I use these chocolate chips for my baking all the time. I eat them out of the bag sometimes. Don’t give me that look; who are you, the cops?

However, that other 5% of the time when I’d be baking to really impress someone—say, something for Paula Deen or Bobby Flay—I would look at the other baking chocolate options.

May 21st 019

Baking chocolate is available either in the baking aisle or with other specialty products. It usually comes in bar form as Scharffen Berger is in the top photo, but if you’re buying it by the pound it might be in chunk form like above. To use in recipes simply chop the chocolate into smaller sizes like chocolate chips come; this will help the chocolate melt more evenly.

Semi-sweet and bitter-sweet are practically interchangeable, so if you only have one and the recipe calls for the other don’t panic. Bitter-sweet has slightly less sugar so it will have a darker flavor. Don’t, however, interchange unsweetened chocolate with bitter-sweet or semi-sweet since that will throw the recipe’s flavor off entirely.

May 21st 032

When a recipe calls for cocoa powder, make sure you’re using pure cocoa powder, which comes unsweetened.

May 21st 036May 21st 037

The product on the left already has sugar in it and is better for hot chocolate mixes, whereas the one on the right is what most recipes will call for. Alkalized or dutched cocoa powder has been treated to remove some of the natural bitterness of chocolate. Most recipes are written for dutched cocoa powder but both will work; non-alkalized cocoa powder will have a more pure chocolate flavor.

Ultimately chocolate is chocolate and the best way to know if something’s good for baking is to taste it. You shouldn’t bake with a chocolate you wouldn’t eat. The higher percentage of chocolate that’s in the recipe the more you should consider what flavor it will bring.

Gluten-Free Pancakes

Pancakes make me happy. My guess is that they make you happy, too. But it’s been years since I’ve made pancakes for breakfast; they’re not the most gluten-free friendly food. But after my first experiment with chickpeas flour, I realized just how much this would improve my life.

But first, a lesson on cake:

“Young man, you’re not having cake for breakfast. You’re having fried cake with syrup for breakfast.”

Done.

These were just as easy to make as “real” pancakes and tasted among the best I’ve had. They absorb moisture really easily, so have the maple syrup standing by. And they don’t get soggy! Perfect.

Gluten-Free Pancakes

Ingredients(Makes 4 medium-sized pancakes):

  • 1/2 cup chickpea flour
  • 1 egg
  • 1/3 cup water
  • 1 (heaping) Tablespoon sugar
  • 1/4 teaspoon baking soda
  • Pinch of salt
  • Butter or oil for greasing
Method:
  • Whisk together the flour, water, egg, sugar, baking soda, and salt until all the clumps are gone from the batter.
  • Heat a pan or skillet over a burner set to medium with some butter or oil. Scoop about 3 Tablespoons-1/4 cup of batter into the pan. Cook for about 40 seconds until the edges are cook and bubbles come up through the batter. Flip and cook for another 15 seconds until the other side is set. Serve while still hot.

Top with maple syrup, nut butter, coconut shreds, fruit sauce, or whatever else you can think of.

You can bet what’s on the menu for tomorrow’s breakfast.

Warm Red Potato Salad

May 16th 018

Some people don’t like to cook. I don’t get them.

Most of the time I’d rather make my own meal than go to a restaurant. It’s just not the same as home cooking. Last week was crazy with work and most of my meals I didn’t cook or were just salads thrown together. It was awful. This week is much more relaxed and I’ve been able to cook again, and not just fudge but better things like this potato salad. I could eat this again and again. The vinegar and sugar make for just the right sweetness. You’ll never miss the mayonnaise in another potato salad.

Warm Red Potato Salad

Ingredients:

  • 1lb red potatoes
  • 1/2 yellow onion, julienned
  • 3 Tablespoons extra virgin olive oil
  • 2 Tablespoons white or apple cider vinegar
  • 2 Tablespoons brown sugar
  • 1/2 teaspoon chopped parsley
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper

May 16th 005

Bake the potatoes for 1 hour in an oven set to 350 degrees. Remove them and cut them up into 1-inch chunks.

Soak the julienned onion in cold water for 5-10 minutes to remove some of their pungency. Drain the liquid from the onions.

May 16th 010

Add all of the ingredients together and mix. Serve while still slightly warm. Refrigerate any leftovers

May 16th 017

Who doesn’t love potatoes and onions? Whoever doesn’t I love them enough for the both of us.

May 16th 024

Alton Brown’s Microwave Peanut Butter Fudge

May 15th 095

This recipe is a life-changer.

I’ve long been obsessed with microwave chocolate fudge. I’ve tried making my own peanut butter fudge in the microwave in the past but the texture was never as good as the chocolate version. Finally, when I saw that Alton Brown had a recipe for microwave peanut butter fudge I knew I had to make it.

Alton Brown has to be my favorite Food Network chef, and not just for this recipe. Don’t get me wrong—I love watching Ina and Paula and Giada so that I can make fun of how ridiculous and fattening their “basic” recipes are. But Alton actually writes recipes like he knows what he’s doing, and that’s what makes him fun to cook from. 

May 15th 037

Overall I stuck to the recipe pretty well. I halved the recipe and the only change that I made was melting the butter only and stirring in the peanut butter until it melted, too.

May 15th 041

The fudge came out as an odd, doughy texture that was delicious but not really “fudgy.” I pressed it into a pan and let it sit in the refrigerator until it hardened up a bit and it came to the right consistency.

May 15th 088

I wouldn’t leave this at room temperature since it got soft pretty fast. But other than that it was perfect; the taste was very rich and very sweet.

In other words, I need someone to take the rest of this off my hands right away

Summer Green Bean Salad

May 15th 074

This week I’m moving out of where I live now. As everyone who has ever done that before knows, that means Operation: Eat Out The Pantry has begun. I try to keep enough canned and dry goods that if a war suddenly broke out I could live off of what I have for a month. Or through a New England winter. I made this in 10 minutes from canned goods. It would be great in the Summer with fresh green beans, too. It makes a lot which means I have my work cut out for me this week.

Summer Green Bean Salad

Ingredients(Makes 4 entrée servings):

  • 1 can chickpeas, drained
  • 1 can kidney beans, drained
  • 1 can green beans, drained OR 1 cup fresh steamed green beans cut
  • 1/4 cup sliced olives
  • 1/4 cup craisins(optional)
  • 2 Tablespoons extra virgin olive oil
  • 1 1/2 Tablespoons white vinegar
  • 3/4 teaspoon salt

May 15th 067

Combine all of the ingredients together in a bowl.

May 15th 073

Toss the salad until all the ingredients are spread out. Serve at room temperature.

May 15th 081

As good as this was, I have a feeling it’s going to be more fun eating through my chocolate stash than cans of beans. Just a thought.

Plant-Based Diet: An Update

May 13th 030

We’ll get to that in a minute.

Back in April I posted about a plant-based diet to get back into shape after a rough 4 months or so.

And then I fell off the wagon that weekend. I had some excellent chicken dishes at the Elephant Walk and later the best raw dessert from Wildflour Bakery and other stuff I don’t really remember. But I didn’t want to stop trying then so I put on my big boy pants and made a salad.

May 13th 009

Lots of them, actually. A typical meal has become vegetables, roasted or sautéed, with some beans or a few eggs. If I cooked an egg any way other than frying it I’m sure that’d be healthier but fried is perfection. Who can argue with that?

May 13th 014

Oh an I drink a lot of these, too, “for my health”. They just taste so good.

Anyone, if you asked me I wouldn’t say I feel or look any different. Everyone says “Start a plant-based diet and you’ll suddenly have so much energy.” I’ve never been a bounce-off-the-wall person before and I’m still not.

But then something funny happened this week. Tuesday I casually ran 10 miles in just under 1 hour 24 minutes. That same course took me over 5 minutes longer a month before. Then, 2 days later, I ran it again in 1 hour 25 minutes, like I do this every day. I don’t. Or I didn’t, but now I do? And I’ve been increasing the weights I lift, too, so I must be doing something right.

May 13th 023

That’s not to say I eat perfectly by any means. I eat chocolate all too often. I have honey by the spoonful when I’m bored or stressed. And I eat giant slices of vegan/gluten-free pound cake from Wildflour when I’m done with exams. It’s vegan so there must be plants in there somewhere. But progress is progress, and this is an update, not an end.

And now I’m off to run. I hope I don’t run too fast and taste cake. Or maybe I do.