I eat a lot of beans. It’s really unfortunate if you believe the saying “Beans, beans, the magical fruit….” Fortunately, I don’t.
Even though my pantry’s full of cans of beans I like to cook my own when I have the time. Summer is perfect for that. Cooking them is like riding a bike: Once you learn how, you’ll never forget. And it’s a great way to save money and stretch a dollar.
You start by soaking them in water 2-3 times their volume over night.
When you soak the beans overnight, they’ll look just like canned chickpeas. But they’ll still be too hard to eat.
Rinse the beans from their soaking water and put them in a large pot with a halved onion, 2 bay leaves, 1 teaspoon salt, 1/2 teaspoon pepper, and enough water to cover them by 2 inches.
Turn the heat on to bring them to a boil and cook for about 70-80 minutes until they’re tender.
As they cook, a foam will start to form on the top. Have a spoon and dish ready to scoop this out. By removing it, you make the beans be less gaseous after they’re eaten.
After they’re cooked, drain the water from them. A pasta drainer is really good for this. Immediately run them under cold water to stop the cooking. The skins at this point should come right off which is a great idea if you plan on making hummus with them.
You can store these in a container in the refrigerator for 3-4 days or put them in Tupperware with water and freeze them. The method is pretty much the same for any different bean although cooking time might vary with size.
These are a few of my favorite bean recipes:
Italian Quinoa With Fava Beans