Tag Archive: Food

Raw Pad Thai

raw-pad-thai

When I shared A Day In The Life Of A Restaurant Intern, a reader wanted to know more about the raw pad Thai bowl I had for lunch. This is something I’ve been making all Summer long and honestly I never blogged about it because I didn’t think it was that exciting. Healthy? Yes. Delicious? No doubt. An excuse to eat peanut butter for every meal? Totally. But not really exciting.

rw-pad-thai-miso

I never really make this the same way, sometimes adding sesame oil, sometimes using chickpeas instead of tempeh—you get the idea. One ingredient I highly recommend investing in is miso paste. I never really knew much about it before a few months ago and certainly never would buy it at the store. Now I wouldn’t keep a refrigerator without it. The salty/savory flavor is truly unique and adds a special depth of flavor that’s crosses cultures. I’ve used this in place of garlic, onions and salt in greens and beans and it tastes just as good. It’s definitely worth the investment.

Raw Pad Thai

Ingredients(For one serving):

  • 1 zucchini
  • 2 carrots
  • 1/2 cup bean sprouts
  • 1/2 block tempeh
  • peanuts to garnish

For the sauce:

  • 2 Tablespoons peanut butter
  • 2 teaspoons maple syrup
  • 1 Tablespoon rice vinegar
  • 1/2 Tablespoon white miso paste
  • 1 teaspoon siracha sauce(optional)

raw-pad-thai-ingredients

Method:

  1. Using a vegetable peeler, peel the zucchini and carrots into long, thin “noodles” using as much of the vegetables as possible.
  2. Make the sauce by mixing together the peanut butter, maple syrup, vinegar, miso, and siracha if using until smooth. If necessary add a few teaspoons of water until the sauce is runny yet thick.
  3. Toss the sauce with the vegetable “noodles” and bean sprouts in a large bowl reserving about a tablespoon of sauce.
  4. Plate the noodles in a bowl.
  5. Slice the tempeh on a bias and plate it on top of the sauced noodles.
  6. Spread the reserved sauce on top of the tempeh. Garnish with peanuts if desired.

raw-pad-thai-tempeh

Like I said, you can play around with the ingredients to suit what’s in your pantry. I could eat tempeh and peanut butter all day long so this is how I like it best. 

Hazelnut Chocolate Cake {Raw/Vegan}

hazelnut-chocolate-cake

Saturday night we had a special dinner with family friends. For one weekend all 8 of us were around before starting vacations and school again; one of is even spending a year studying at Oxford(no, it’s not me; yes, I’m jealous). That called for cake. I had been wanting to make this recipe for a while and wanted to wait until just the right celebration. Everyone loved it, although when I told them the frosting involved avocado you would have thought I told them my own hair was in it. They started eating it again 2 seconds later when they remembered how good it was and decided you couldn’t taste the avocado.

hazelnut-chocolate-cake-front

I actually made this cake for Father’s Day last year and featured it as a guest post on Gena’s blog. Since then I’d completely forgotten about it and had to go look it up to remember how to make it. Now that I remembered, I kind of wish I could forget again. The ones that we didn’t give away didn’t last long in this house. It’s hard to say no to a piece of cake, and even harder when you can tell yourself it’s “healthy” because it has fruits and nuts in it.

Hazelnut Chocolate Cake {Raw/Vegan}

Prep time: 20 minutes

Cook time: 0 minutes

Ingredients(makes 5 2×3-inch frosted cakes):

  • 2 cups hazelnuts
  • 1 cup pitted dates
  • 3/4 cup cocoa powder, divided
  • 1/2 cup + 2 tablespoons maple syrup, divided
  • 1 medium avocado
  • Crushed hazelnuts for garnish

hazelnut-chocolate-cake-plated

Method:

  1. Pulse the hazelnuts in a food processor until finely ground into a flour
  2. Add in the dates, 1/2 cup cocoa powder, and 1/4 cup maple syrup and process until it forms into a thick dough that sticks together.
  3. Lay the dough out between two sheets of parchment paper and roll to about 3/4-inch thickness.
  4. With a sharp knife, cut the dough into either 8 or 10 equal sized rectangles. If there’s excess dough you can form it into a ball, roll it out, and cut again.
  5. Make the frosting by blending together the remaining maple syrup, cocoa powder, and the meat from the avocado until it’s uniform in color and texture. Taste it and adjust the sweetness if need be.
  6. Spread about 2 tablespoons of frosting over half of the cakes. Layer with another slice and spread an equal amount of frosting on top of that piece.
  7. Garnish with crushed hazelnuts.

hazelnut-chocolate-cake-slice

These took from start to finish about 20 minutes to make, maybe a little more than that because I was distracted. Even so these are much quicker to make than traditional cake and certainly have all the show-stopping qualities.

Black Bean Mole

Black-Bean-Mole

I spent this past weekend in Providence, one of my favorite cities around, and ran the inaugural Providence Rock N’ Roll half-marathon. The night before my friend and I went to Garden Grille Café, a vegetarian restaurant I can’t get enough of right on the edge of town. The special that night was cornmeal-crusted tempeh with a black bean mole sauce and roasted fingerling potatoes. There was nothing in that name I didn’t like so I got it and ate every last drop of sauce on that plate.

The mole was the best I ever had; it was also the first I ever had, but it was still incredibly good. Spicy, sweet, tangy—almost like a barbeque sauce but with a tantalizing bitterness. Of course I had to recreate it. Two days later I was making this in my own kitchen. I wasn’t sure if I had hit the nail on the head until I realized I was literally licking my food processor clean. At that point I figured it was pretty good.

This mole is about as untraditional as it comes. For one, you don’t cook it at all. It’s entirely made in the food processor. I also used spices instead of actual chilies because that’s what I had on hand. That makes this a super friendly recipe if it’s your first mole.

Black Bean Mole

Ingredients:

  • 1/2 cup black beans, drained and rinsed
  • 2 Tablespoons tomato paste
  • 1 1/2 Tablespoons white vinegar
  • 5 Tablespoons honey
  • 1/4 cup sugar
  • 1 Tablespoon cocoa powder
  • 1 teaspoon sea salt
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon mustard seed
  • ~1/4 cup water

Black-Bean-Mole-Overhead

Method:

  1. Combine all of the ingredients except for the water into a food processor and blend until smooth.
  2. Slowly add the water while blending until the sauce reaches a fluid yet thick consistency.
  3. Heat up before serving. Scoop a generous amount over protein like tofu, tempeh, or chicken.

Black-Bean-Mole-Side

After dinner we went over to Wildflour and I ate one of these. It’s OK; I was carb-loading.

Chocolate Cheesecake Bars {Raw/Vegan}

Chocolate-Cheesecake-Bars

Reading food blogs constantly sets of food cravings. I could be eating a perfectly healthy lunch or breakfast when all of a sudden a giant slice of German chocolate cake pops up on the screen and I get one of those I-need-chocolate-right-this-moment feelings. They’re awful. I’m sorry even to add to that.

When Caroline posted these cheesecake bars, it set off a craving just like that. Before I knew it I had already begun laying out the ingredients to make a version of them that day. These might be marginally better for you, but they’re still definitely a rich treat. The crust is an almond cookie base, the filling a cashew cream “cheese”, and chocolate a soft coconut oil ganache. All together it makes the perfect blend on richness and sweetness.

Chocolate Cheesecake Bars

Ingredients:

For the crust:

  • 1 1/2 cups almonds
  • 2 Tablespoons almond butter
  • 1/4 cup cocoa powder
  • 2 Tablespoons coconut oil
  • 2 Tablespoons agave nectar

For the filling:

  • 2 1/2 cups cashews, soaked for 3-4 hours
  • 2 Tablespoons coconut oil
  • 5 Tablespoons agave nectar
  • 1 teaspoon vanilla extract or 1 vanilla bean
  • 1 teaspoon nutritional yeast*
  • 1 teaspoon lemon juice*

*These ingredients aren’t entirely necessary but they will add a more authentic tang to the filling to simulate real cream cheese.

For the ganache:

  • 1/4 cup cocoa powder
  • 1/3 cup agave nectar
  • 1/4 cup coconut oil

Chocolate-Cheesecake-Bars-Double

Method:

  1. Combine all of the ingredients for the crust together in a food processor and blend until it forms a clumpy dough.
  2. Press the dough flat into an 8×8 pan.
  3. Make the filling by blending all of the ingredients in a food processor until smooth.
  4. Spread the filling out across the top of the crust into an even layer.
  5. Make the ganache by melting the coconut oil and mixing it with the cocoa powder and agave nectar.
  6. Pour the ganache on top of the cheesecake filling and spread until smooth.
  7. Refrigerate for 2 hours until the ganache and filling have set. Cut into 16 squares and keep refrigerated until ready to serve.

Chocolate-cheesecake-bars-single

The one thing I would do differently next time is add cacao nibs or raw almonds into the filling. The ganache on top is quite soft and doesn’t add the crunch factor I expected it to. Besides that, this is a knock-out dessert.

Healthy Chinese Broccoli

Healthy-Chinese-Broccoli

My favorite Chinese take-out to order has always been broccoli: Beef and broccoli, mushroom and broccoli, bean curd and broccoli. They just know how to do something to broccoli that makes it taste good. No doubt it’s full of sodium and sugar, which is part of why I wanted to make this myself. The other reason is, well, who doesn’t want to have delicious take-out food at half the cost whenever they feel like it?

Whether or not this is “healthy” you can debate. It has added sugar and a modest amount of sodium. Corn starch isn’t too “clean” an ingredient either. But I think making it for yourself, using ingredients you can see and touch, and being aware of what’s in your food is a pretty darn healthy way to live.

Healthy Chinese Broccoli

Ingredients(Makes 4 servings):

  • 4 cups raw broccoli
  • 2 Tablespoons sesame oil
  • 4 garlic cloves, minced
  • 1 yellow onion, julienned
  • 3 Tablespoons sugar
  • 2 Tablespoons rice vinegar
  • 2 Tablespoons soy sauce
  • 2 Tablespoon water
  • 1 Tablespoon corn starch or tapioca starch

Healthy-Chinese-Broccoli-Dish

Method:

  1. In a large pan, heat the sesame oil over a burner set to medium heat.
  2. Sauté the garlic in the sesame oil until lightly browned.
  3. In a small cup, mix the sugar, rice vinegar, and soy sauce until the sugar has mostly dissolved.
  4. Add the broccoli, onion, and sugar mixture into the pan and cover with a lid until the broccoli has steam cooked and turned bright green.
  5. While continuing to cook, remove the lid and mix together the contents of the pan until everything is covered in sauce.
  6. Dissolve the starch into 2 tablespoons of water and pour it into the pan to mix with the sauce.
  7. Cook until all the excess water has evaporated and the broccoli is covered in sauce. Plate and serve hot. 

Healthy-Chinese-Broccoli-Bowl

Chocolate Raspberry “Ice Cream”

Chocolate-Raspberry-Ice-Cream

I’ve been going through bananas like crazy lately. Not because I actually like bananas, but because I love the creamy raw “ice cream” they become. I eat this once or twice a day to cut a sweet tooth craving, and this flavor is undoubtedly my new favorite. Cocoa powder and raspberries add the perfect sweet and bitter flavors that make this a true dessert, while the banana keeps it all smooth and creamy so you’d swear you’re eating actually ice cream.

A lot of people ask if these chocolate banana soft serves taste at all like banana. I’ll admit I’m not the most finicky when it comes to banana flavor, but I seriously cannot taste an ounce of banana in this behind the raspberry and chocolate. I’d love for a true banana hater to try it and leave a comment letting others know how it was for them.

Chocolate Raspberry “Ice Cream”

Ingredients:

  • 1 banana, cut into quarters and frozen
  • 1/2 cup raspberries, frozen
  • 2 Tablespoons cocoa powder
  • 1-2 Tablespoons almond milk(optional)

Chocolate-Raspberry-Ice-Cream-Scoop

Method:

  1. In a food processor, blend the bananas and raspberries until creamy. Add the almond milk as necessary if after a while the fruit still clumps together.
  2. Once smooth, add in the cocoa powder and continue blending until entirely mixed.
  3. Scoop and serve immediately.

Chocolate-Raspberry-Ice-Cream-Bowl

Watermelon With Mint And Lime

Watermelon is without question my favorite Summer fruit. I go through 2-3 a week and to be honest I don’t remember what I ate instead before the season started. It’s going to be a real problem when Autumn rolls around but I’m trying not think about that.

I could eat plain watermelon all day, but where’s the fun in that? This no-fuss fancified melon packs a big flavor punch. The lime and the mint balance each other out nicely and make the watermelon even more cool and refreshing.

You can use any time of mint in this recipe–wintergreen, peppermint, spearmint. Just use whichever is on hand or whichever you have a preference for. 

Watermelon With Lime And Mint

Ingredients:

  • 1/4 watermelon, cut into wedges
  • Juice of 1 lime(~3 Tablespoons)
  • 2 Tablespoons sugar
  • 7-8 mint leaves, torn

Method:

  1. Mix together the lime juice and sugar until the sugar has completely dissolved.
  2. Toss together the lime mix with the watermelon wedges so that all the sides get layered with the juice.
  3. Plate and garnish with the torn mint leaves.

 

Strawberry Almond Salad Dressing

Strawberry-almond-salad-dressing

As much as I like salads, I’ve never really liked most salad dressings I’ve tried. They’re usually oily and watery; I want something thick and hearty. Because of that I pretty much stuck to Caesar salad dressing and buffalo wing sauce to flavor my greens growing up. What could be more appetizing than a plate of iceburg lettuce with hot sauce and butter slathered on it? I’m not sure what I was thinking back then, either.

Strawberry-almond-salad-dressing-close-up

Enter this dressing, which has completely changed how I think of salad dressings. It’s not oily or watery; in fact, there’s no oil whatsoever. It has a thick body but you won’t find any cream in the ingredients. Instead this dressing gets its body from whole strawberries and almonds. What could be more delicious? It’s sweet with a tang and slight nuttiness—much better and better for you than buffalo wing sauce.

Strawberry Almond Salad Dressing(inspired by this recipe)

Ingredients(Makes 2 cups):

  • 1 1/2 cups strawberries, stems removed
  • 2 Tablespoons almond butter
  • 1 1/2 Tablespoons white vinegar
  • 2 Tablespoons sugar
  • 1/2 teaspoon mustard seed
  • 1/2 teaspoon sea salt
  • ~1/4 cup water to thin

Strawberry-almond-salad-dressing-pour

Method:

  1. Combine all of the ingredients except for the water into a food processor and blend until smooth.
  2. Slowly incorporate the water while still blending until the dressing reaches a thin consistency.
  3. Bottle and keep stored in the refrigerator for up to a week.

Strawberry-almond-salad-dressing-salad

Since it’s fresh without any preservatives, use this dressing quickly to make sure it stays fresh. Something tells me that won’t be a problem; you’ll never go back to bottled again.

How To Make Mint Simple Syrup

How-to-make-mint-simple-syrup

One thing I’ve had to get used to working in a restaurant this Summer is never having a recipe. Chef’s don’t use recipes, don’t you know; so when I’m doing something for the first time, it’s usually with one or two of the chefs giving me directions one step at a time, not always agreeing with each other on their methods. It’s definitely a “dive in” approach to learning that usually leaves me wanting to sit down, read a recipe through, and then start cooking.

All of that is a roundabout way of saying that I learned how to make simple syrup and now I’m obsessed with the idea. The first one I wanted to make was a mint flavor, because mint makes everything better. With it you can make mint drinks, mint soda,—mint anything. I’m more interested in making frozen desserts with it.

How To Make Mint Simple Syrup

For 1 cup of simple syrup, you’ll need:

  • 1 cup sugar
  • 1 cup water
  • 10 mint leaves

how-to-make-mint-simple-syrup-syrup

Method:

  • Combine all of the ingredients together in a small sauce pan
  • Over a burner, bring the mixture up to a rolling boil keeping an eye that the mixture doesn’t boil over.
  • Once the consistency of the mixture turns from a free-flowing liquid to a syrup(about 10 minutes), turn off the burner and remove the sauce pan from the heat.
  • With a mesh strainer, strain the mint leaves from the syrup while pouring it into a container.
  • Let the syrup cool and store in the refrigerator when not using.

how-to-make-mint-simple-syrup-jar

If you’re curious about the color of the syrup, it comes from the sugar granules. For a clear white syrup, use sugar that’s completely white. I used cane sugar that had a slight beige tint from trace B vitamins which created a darker, amber syrup.

Japanese Sesame Cucumber Salad

Japanese-Sesame-Cucumber-Salad

My favorite thing about Japanese food is how little is actually done to it. It might be cut and plated fancily but with hardly any cooking or ingredients they manage to fit in a ton of flavor.

These cucumbers have hardly any ingredients—sesame oil, vinegar, and seasoning—,but they taste better than any cucumbers I’ve ever had. It doesn’t hurt that it’s the Summer and any form of cooking sounds off-putting. All you need to make this refreshing side dish is a sharp knife and a bowl.

Japanese Sesame Cucumber Salad

Ingredients(Makes 4 servings):

  • 2 cucumbers
  • 1 1/2 Tablespoons sesame oil
  • 2 teaspoons rice vinegar
  • 2 Tablespoons sugar
  • 1/4 teaspoon salt
  • 2 Tablespoons sesame seeds

Japanese-Sesame-Cucumber-Salad-bowl

Method:

  1. With a mandolin or sharp knife, slice the cucumbers into circles about 2mm thick.
  2. Combine the cucumbers with the rest of the ingredients in a large bowl and toss together until completely incorporated and the sugar has dissolved.
  3. Serve immediately at room temperature.

Japanese-Sesame-Cucumber-Salad-Slices