Tag Archive: Cooking

Grilled Mango and Avocado Black Bean Salad

June 23rd 098

I think I have a mango problem. A week ago, I had no idea if I liked them or not. I just happened to pick a few up because they were on sale and now I’ll eat one morning, noon, or night. I don’t even like many fruits! But mango—oh, mango.

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Naturally, I had to find a way to eat mango whenever, wherever. That’s where this salad came in. I had to make it twice to figure out grilling was the key component. It tasted good raw but so much better grilled. The avocado dressing helps spread out the fruity flavor throughout the whole dish so that each bite is just as delicious as the last.

Grilled Mango and Avocado Black Bean Salad

Ingredients(Makes 2 servings):

  • 1 mango
  • 1 avocado
  • 1 can black beans, drained
  • 1 Tablespoon lemon juice
  • 1/2 Tablespoon honey
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt

June 23rd 089

Cut the mango and avocado into halves, removing their pits. Grill 1 of the avocado halves and all of the mango for 4-5 minutes until charred.

Puree the remaining avocado with the lemon juice, honey, chili powder, and salt.

Dice the grilled mango and avocado. In a large bowl, toss this with the black beans and avocado dressing. Serve at room temperature or chilled. 

June 23rd 101

This is a great Summer dish with some brown rice and vegetables. I think next time I’ll add toasted coconut on top for an extra kick of tropical flavor. Now if only I had a mango cupcake recipe to wash it all down with.

Raw Zucchini Noodles With Pumpkin Seed Pesto

June 21st 001

When I had the raw lasagna at Wildflour reminded me of a way to “cook” I forgot I knew. During the Winter I’d roast anything and everything and make heavy sauces for food to add flavor. I don’t like to cook as much in the Summer; I can’t remember the last time I even turned our oven on. It’s just too hot. And when the produce and herbs are so flavorful, they even taste better with less done to them.

Raw food is perfect for the Summer because the flavors are clean and powerful. While this could seem complex it takes less than 10 minutes to put together. The only tools necessary are a standard vegetable peeler and a food processor. It’s a little more complex than a salad, but completely worth it. 

Raw Zucchini Noodles With Pumpkin Seed Pesto

Ingredients for 2 servings

For the noodles:

  • 2 zucchini
  • Vegetable peeler

For the pesto:

  • 1/2 cup pumpkin seeds
  • 1 1/2 handfuls basil
  • 0-2 cloves of garlic(depending on how much you love garlic)
  • 1 Tablespoon lemon juice
  • 2-3 Tablespoons extra virgin olive oil
  • 1/4 teaspoon salt

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For the noodles, simply peel long strips of zucchini until reaching the center. Discard the seedy core.

For the sauce, combine the pumpkin seeds, basil, garlic, lemon juice, and salt in a food processor. Turn the processor on and slowly pour in the olive oil until the ingredients blend into a smooth paste.

Toss the pesto with the noodles. Serve cold or at room temperature with extra veggies.

June 21st 011

I wasn’t sure how the “noodles” would hold up, but they twisted and twirled just like any good pasta. The zucchini held on to the sauce well, too, and since it has such little flavor let the pesto shine. It’s not something I’d eat every day because I like my eggs and beans, too, but it’s fun for a change.

The Only Omelet Recipe You’ll Ever Need

June 20th 034

I’m careful never to overuse superlatives, so believe me when I say this is the best omelet I’ve ever had. It’s filling and meaty with a salty-sweet kick. The maple syrup takes this to a new level that other omelets just can’t compete with. In fact, if chocolate and peanut butter didn’t exist, I’d probably eat this for dessert, too. You could add melted goat cheese or cuts of smoked bacon but honestly this omelet doesn’t need either of those; it has so much flavor on its own.

Caramelized Onion, Mushroom, and Maple Syrup Omelet

Ingredients:

  • 1/2 yellow onion, julienned
  • 1/3 cup sliced and washed mushrooms
  • 1 Tablespoon oil
  • 1 1/2 Tablespoons maple syrup
  • 1/4 teaspoon salt
  • 3 eggs, beaten together
  • Extra oil for greasing

June 20th 018

Heat the oil in a pan over medium heat.

Add in the onions, mushrooms, maple syrup, and salt and sauté the vegetables until the onions have caramelized and mushrooms cook a golden brown. Move the vegetables to a plate and heat enough oil in the same pan for the omelet.

June 20th 020

Beat together the 3 eggs and pour them into the pan. Add the cooked vegetables on top of the omelet and cover the pan to let the eggs cook. When the omelet egg has mostly cooked, fold it over once and let it rest in the pan for a minute. Plate and serve hot.

June 20th 024

I’ll start heating up the pan; how many should I make?

4-Ingredient Chocolate Mousse With Kahlua

June 20th 040

How can you have thick and creamy chocolate mousse with just chocolate and water? It seems impossible. But as soon as I stumbled on this blog post making exactly that I had a hunch I would make it and love it. It’s a little difficult technically but completely worth the end result. Following through with all of the prep work makes the active part easier.

This is one of those recipes where you’ll want to use good chocolate. You know, the Ina-Garten-only-uses-good chocolate. Since the recipe is primarily chocolate and water, all the flavor comes from the chocolate. You certainly don’t want to make this with chocolate chips. I used Callebaut baking chocolate and it came out fine. If I were making this to really impress someone(say for a Valentine’s Day dessert) I would use Vahlrona.

Chocolate Mousse With Kahlua(a variation on this recipe)

Ingredients(Makes 3-4 servings):

  • 265 grams good quality bittersweet chocolate
  • 1 cup minus 2 Tablespoons warm water
  • 2 Tablespoons Kahlua
  • 3 Tablespoons cane sugar
  • 2 Tablespoons cocoa powder*

*I added this at the very end to help thicken the mousse up. I might have needed it because water from the ice bath slipped into the chocolate bowl. If as it’s cooled the chocolate mousse doesn’t seem thick enough, add this in. Otherwise the recipe is fine without it.

Additional notes:

  • Watch this video before starting for an actual portrayal of how the chocolate should look after each step.
  • Since the proportions are very important for this recipe, it’s best to weigh all the ingredients out on a kitchen scale before starting including the liquids.
  • Use a large plastic bowl with a wide bottom when whisking the emulsion so that the chocolate is shallow and will cool down faster.

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Start by measuring out and mixing together the water, Kahlua, and sugar.

In a double-boiler or microwave safe bowl, melt the chocolate down completely.

Prepare an ice bath in a larger bowl for the chocolate and move the melted chocolate to a bowl in the center of the ice bath.

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In the ice bath, whisk together the chocolate and alcohol mixture. Continue mixing softly and smoothly for 5-10 minutes as the chocolate cools to keep the mousse emulsified as it cools.

If after a while the chocolate mixture is still rather thin, add in the 2 extra tablespoons of cocoa powder and whisk them in making sure not to leave any clumps.

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Once the mousse has come together, spoon it in to servings bowls. Refrigerate for an hour before serving.

June 20th 039

It’s hard to imagine something so creamy being made with only chocolate and water. This makes for an easy recipe to pull out and impress with on special occasions; I’ll definitely be committing it to memory.

 

Simple Fruit Sauce For Pancakes

June 9th 027

Have you tried these pancakes yet? I eat them probably 3 times a week for breakfast. If that’s wrong I don’t want to be right.

The thing is, they’re healthy, too. On account of the garbanzo bean flour and egg they have 10g of fiber and 18g of protein. Add a little something sweet and that’s a breakfast.

This fruit syrup is simple—no fuss—and only has a touch of honey for sweetness making it plenty healthy, too. So go ahead, pour it on, and pass it over.

Simple Fruit Syrup

Ingredients:

  • 8oz fresh or frozen fruit(try strawberries, blueberries, raspberries, even mango!)
  • 1 Tablespoon honey
  • 1/8 teaspoon salt

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Cook the fruit in a small pot over a low heat until tender enough that a fork easily glides through.

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Mash the fruit until smooth and jelly-like. Alternatively, you could puree the fruit in a food processor or blender for an even smoother puree.

Stir in the honey and salt.

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Pour into a serving container and serve. Refrigerate leftover sauce for 2-3 days.

June 9th 035

You could eat this on pancakes, ice cream, toast—anything! I like the sauce thicker so you get whole chunks of fruit in every bite. It thickens up as it cools to be more like jelly, so you might want to heat it up depending on how you’re using it. It would taste great warm on ice cream, though I think that goes without saying.

Thick Tomato Sauce With A Secret

June 7th 107

“Secret secrets are no fun, secret secrets hurt someone”

Secrets are never good. Someone always ends up crying alone on the swing set during recess. But enough about my childhood. This sauce has a secret: It’s actually healthy for you, and it’s healthy because there’s an extra serving of vegetables in it. You’d never guess from tasting it, but cauliflower—not cream—is what makes this sauce so thick. I won’t tell if you won’t tell.

Cauliflower Tomato Sauce

Ingredients:

  • 1/4 cup tomato paste
  • 1/2 cup steamed cauliflower OR 1 cup raw cauliflower, steamed
  • 3 Tablespoons white vinegar
  • 2 1/2 Tablespoons sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons fresh chopped basil

June 7th 077

If you’re working with raw cauliflower to begin with, chop it up and steam it until it’s soft and reduced to about half of its size.

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Combine the tomato sauce, cauliflower, vinegar, salt, pepper, and sugar in a food processor and process until smooth. Scrape down the sides of the processor as needed to make sure no clumps remain.

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Fold in the fresh basil. Toss with pasta and season to taste.

June 7th 113

Another secret: I don’t like pasta, so I took one taste and gave this away before making myself another dinner. But I could have drank the sauce, and pasta is nothing without sauce.

Tomato-Tahini Dressing

June 7th 089

I think something’s wrong. I’ve virtually stopped wanting all kinds of potatoes and instead I’m craving fresh produce and vibrant flavors. What has gotten into me? This Summer thing has got to stop. My favorite “foods” right now are tomatoes and fresh herbs, if you can even call things you don’t have to cook for an hour food. They just taste so good when they’re this fresh. This dressing is thick and hearty and brings a Summer salad together.

Tomato-Tahini Dressing

Ingredients:

  • 2 Tablespoons tahini
  • 2 Tablespoons tomato paste
  • 2 Tablespoons white vinegar
  • 1 1/2 Tablespoons sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 Tablespoon fresh chopped basil

June 7th 075

This recipe uses tahini for the body which is a paste made out of sesame seeds. It can be found at most grocery stores either near the peanut butter or in the ethnic section along with other Middle-Eastern ingredients.

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Add all of the ingredients together.

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Mix all of the ingredients together until smooth and silky. If the dressing is too thick, add water by the teaspoon until reaching the right consistency.

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The fresh basil makes a huge difference in flavor and helps to brighten the greens up. You can adjust the sugar and salt for how much of the tahini you want to taste. It’s strong bitter flavor can be a bit much for me on its own but tastes great paired with these other flavors.

Eggs Poached In Tomato Sauce

June 7th 018

Apparently I get my love of cooking from my great grandmother. I say apparently because I never really knew her when she was active; I only ever heard stories of her cooking from my mother. And my grandmother never cooked; she comes over to my house and asks for freshly baked cookies. Is it just me or is there something wrong there?

From what I hear, my great grandmother was a great cook. She made her pasta, tomato sauce, and everything else by hand. A few nights ago my mom mentioned how she poached eggs in tomato sauce, and as soon as I heard that I knew I had to try it. Turns out it’s not so difficult and makes for some of the best tasting eggs I’ve ever had. I’ve already made this twice because I didn’t bother taking photos the first time. How could I mind having to eat this again?

Eggs Poached In Tomato Sauce

Ingredients:

  • 2/3 cup your favorite marinara sauce
  • 2 eggs

June 7th 002

For this recipe, I used Trader Joe’s marinara sauce. You can make your own if you’re feeling ambitious, but this is a great tasting brand that’s cheap, too.

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Bring the tomato sauce to a slight boil in a pan. Adjust the heat so that it’s boiling but not spattering over the sides.

June 7th 008

Carefully crack the eggs into the sauce, making sure not to break the yolks.

June 7th 009

Cover the pan with a fitted lid. Poaching the eggs this way takes slightly longer than normally. Leave them undisturbed keeping an eye on them.

June 7th 011

The eggs will be done as soon as the albumen over the yolk turns white. Take the pan off the heat and plate and serve hot.

June 7th 013

I served mine over a stack of savory Italian socca pancakes which soaked up the sauce and the yolks perfectly. Cooking the eggs this way added all the flavors of the sauce into them; regular poached eggs just can’t compare.

Peach-Almond Yogurt Dip

June 6th 049

I love recipes that lend themselves to endless variations. Example: Fruity Peanut Yogurt Dip. Even though it’s just 3 ingredients, with those you can make countless combinations that taste completely different.

June 6th 039

Peach and almond is one of my favorite flavor combination, so this was a no-brainer. I used an almond milk yogurt for my base but you can use any peach yogurt and it will come out just as delicious. Try Greek yogurt for a protein-packed punch.

Peach-Almond Yogurt Dip

Ingredients:

  • 1/2 cup smooth almond butter(preferably unsalted)
  • 1/2 cup peach yogurt(Greek, non-fat, soy, almond—any will do)
  • 1/4 cup powdered sugar

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In a small bowl, mix together the yogurt and almond butter. If you’re using a fruit on the bottom yogurt, make sure to stir it first so that the fruit is all through the yogurt.

Sift in the powdered sugar and beat until no lumps remain. Scoop the dip into a serving bowl.

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Cut up fruits and vegetables for dipping and serve. Keep leftovers in a covered container in the refrigerator for 2-3 days.

June 6th 050

I was really happy with how this tasted. Neither the peach nor the almond stood out over the other; instead it was a perfect blend of flavors. Can you really get better than peaches and almond butter in the Summer time?

June 6th 053

Peaches: Healthy. Almonds: Healthy. Yogurt: Healthy. Peach-almond yogurt dip: Triple healthy, so dip away.

Black Bean And Kale Tacos

June 2nd 009

If cooking has taught me anything, it’s how to cover up mistakes. That’s my favorite part of cooking as opposed to baking: It’s never too late to fix things. I wanted to make a black bean and tempeh taco filling until I realized the tempeh I bought had barley and rye in it which I’m severely allergic to, so that was a no-go.

The second mistake that day was the chickpea flour “grits” you see in the top left of that plate. That’s what you get when you mean to make a tortilla but the batter’s too thin and never comes together. It actually wasn’t bad with a little seasoning and would have been even better with some shredded cheese or Daiya. See? Never too late to fix things.

So even if this wasn’t what I intended to make at all when I started cooking that day, it still tasted incredible. And isn’t that what matters? Oh, that and looks. Looks always matter.

Spicy Cocoa Black Beans With Kale

Ingredients(Makes 2 servings):

  • 1 can black beans, drained
  • 1 cup kale, chopped
  • 1 Tablespoon olive oil
  • 1 1/2 teaspoons taco seasoning
  • 1/2 teaspoon cocoa powder
  • 1/4 teaspoon cinnamon

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Combine the black beans and kale in a pan over medium heat with the oil already heated. Cover the pan for 2 minutes until the kale has steamed and changed into a deeper green color.

Remove the cover and season with the taco seasoning, cocoa powder, and cinnamon.

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Serve hot into a tortilla wrap, taco shell, with rice or all by itself. Use a dollop of sour cream or Greek yogurt to mellow the spice if necessary.

June 2nd 016

I really like this, mistake or not. And that grits I could eat again and again with enough cheese on top. So don’t be afraid to make mistakes because you just might knock one out of the park anyway.