Tag Archive: Breakfast

Banana Breakfast Quinoa

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Breakfast is almost never a planned meal around here. I’ll wake up and see what I can cook in the microwave and have ready to eat in less than 5 minutes. That works most of the time, but once and a while it’s nice to change things up and eat something that actually has some thought put into it, like this breakfast quinoa.

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There’s no reason to just eat quinoa for lunch or dinner. It has a fairly plain taste on its own and can easily be made savory or sweet. It’s especially good as an oatmeal replacement for gluten-free people because you don’t need to worry about buying gluten-free quinoa the way you do rolled oats. For as good as it tastes, this bowl is really easy to whip up, too, using leftover quinoa from your last meal.

If you don’t have leftover quinoa for this but still want to make it, cooking a batch only takes 15 minutes. For each 1/2 cup cooked quinoa you’ll need 1/4 cup uncooked quinoa and 1/2 cup water brought to a boil and covered until all the water’s been absorbed.

Banana Breakfast Quinoa

Prep time: 5 minutes

Cook time: 0 minutes

Ingredients(Makes 1 serving):

  • 1/2 cup cooked quinoa
  • 1 banana, plus more for garnish
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 Tablespoon maple syrup(optional) plus more for drizzling
  • 2 Tablespoons crushed walnuts

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Method:

  1. Using a fork, mash the banana in a bowl into a smooth puree.
  2. Add in the quinoa, cinnamon, and salt and mix together. If the quinoa’s not sweet enough, add the maple syrup to enhance the flavor.
  3. Move into a serving bowl and add on top the walnuts and more banana and maple syrup if desired. Serve as a cold breakfast or—if you prefer—heat it up in the microwave or oven like a hot cereal.

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You can really top this with anything. It’s especially good served hot with a melting dollop of PB&Co.’s Mighty Maple on top.

A Day In The Life Of A Restaurant Intern

Back in January when I started looking for a restaurant internship, I had no idea what to expect. I didn’t even know if those sorts of things existed or if anybody would want someone who didn’t attend culinary school. By amazing luck I got an internship at the best restaurant in town almost right away, “auditioned” in April to make sure it was a good fit, and started officially in June. Today’s my 4th-to-last day on the job and I thought I’d share what a “typical” day is like by chance anyone else looking for a restaurant internship is wondering what to expect.

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I work during the lunch shift Wednesdays and Fridays. Since I don’t have to be in until 10 I usually sleep in until around 8 and make breakfast around 8:30-9. This is usually the last chance I’ll get to eat a full meal until mid-afternoon so I try to make it filling with protein, fiber, and fat. A normal breakfast for me is 3 eggs, gluten-free pancakes, fruit “jam” made with microwaved berries and chia seeds that have gelled for a few minutes, and almond butter. This day I also was still hungry after breakfast so I grabbed a peach on the way out the door around 9:30.

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The restaurant is 5 miles away and I don’t have a car so I bike. Transportation is something to think about for any job you get. I didn’t know how to ride a bike when I first got the internship but quickly taught myself in time for my first day. Besides lowering your carbon footprint, you get pretty fit biking 5 miles 2 times a day 2 days a week.

Please don’t come and steal my bike now that you know which one it is.

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The first thing I do at the restaurant is change into a uniform. Add a spiffy coat and sleek black hat and—voila! You’re a chef. Pants are also part of the uniform; who doesn’t like to start their day by putting on someone else’s pants?

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There are countless jobs I do at the restaurant and it’s hard to stay consistent since the menu changes weekly. Typically I do things that are long and repetitive, which no one else seems to like but I love. It makes the day go by faster to only do a few things for a while than a lot of things quickly.

One thing I usually do is make pasta. It’s an Italian restaurant so we go through pasta like it’s bread(which we also go through a lot of). It’s a little ironic to have a celiac making pasta in the kitchen but from what I hear I’m pretty good at it.

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With the pasta machine I can make spaghettini(little spaghetti), pennette(little penne), and bucatini. It spits out the shape and I cut + bundle them to throw in the freezer. It usually gets used that day or the next, so it’s definitely fresh when we serve it.

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My favorite pasta to make, garganelli, is a little more complicated. I don’t make the dough for this; it’s usually made and sheeted the day before. What I do is take the sheets of pasta, which are roughly the size of a piece of paper, and cut them into 3-inch squares. Then I wet one corner and roll the other end over to it with the handle of a big wooden spoon(we used to have an actual dowel for this but I think it broke).

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There’s a flat piece of wood with ridges in it that texturizes the pasta when it’s rolled on to it. It slips easily off the end and gets put on a floured tray to go in the freezer.

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I told you I liked mindless, repetitive tasks, which is why I love doing this. I usually make 200+ at a time, which takes around an hour.

There’s also a lot of prep work that is involved with the vegetables we serve. Beets are commonly on the menu and need to be cleaned, roasted, and peeled along with the beet greens. Peas are also very time consuming. I’ve literally spent hours taking the fibers off of snow peas, on days when my coworkers got to go home early no less. That job really sucked.

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Technically we are allowed to make ourselves a snack or meal at the restaurant, but I choose not to. Part of this is because I’ve seen how easy it is for gluten contamination to occur in a restaurant that has open flour all over the counters; the other part is that I could eat the restaurant out of vegetables like it’s nobody’s business.

Some days I work straight through until 3 without eating; others I’ll have a snack around 12 or 1. It’s either a Ziploc full of nuts that I pack or a Larabar/Pranabar. Anything with nuts that’s portable and semi-filling is a go, especially since it’s not a meal that will spike your energy and then make you crash. Working in a kitchen really is like a marathon and not a sprint: It takes a lot out of you; you need to remind yourself to hydrate or you’ll forget and start getting dizzy; you’re always on your feet. If that isn’t a marathon, I don’t know what is.

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I get home around 3:30 after biking back. By this point I’m starving for lunch and something raw/vegan always taste good. This day I had a bowl with zucchini noodles, carrot noodles, bean sprouts, chickpeas, a homemade peanut sauce, and mushrooms sautéed in sesame oil. I was definitely craving mushrooms because I had just finished roasting a pan at the restaurant. The difference is their mushrooms are $20 a pound and mine are $4. I couldn’t imagine paying $20 a pound for mushrooms, or at least not the legal kind{kidding}.

The rest of my day isn’t that exciting; it involves more eating and a lot of Netflix + True Blood, aka how I’d be spending my entire Summer if it weren’t for my internship. I’ve really enjoyed my time at the restaurant, but I’m ready to move on. For the school year I’ll be focusing on balancing classes and food blogging. Maybe next Summer I’ll look for an actual job at a restaurant, but it would have to be one whose food philosophy 100% fits with mine or I would never truly feel comfortable cooking in that kitchen.

The Only Omelet Recipe You’ll Ever Need

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I’m careful never to overuse superlatives, so believe me when I say this is the best omelet I’ve ever had. It’s filling and meaty with a salty-sweet kick. The maple syrup takes this to a new level that other omelets just can’t compete with. In fact, if chocolate and peanut butter didn’t exist, I’d probably eat this for dessert, too. You could add melted goat cheese or cuts of smoked bacon but honestly this omelet doesn’t need either of those; it has so much flavor on its own.

Caramelized Onion, Mushroom, and Maple Syrup Omelet

Ingredients:

  • 1/2 yellow onion, julienned
  • 1/3 cup sliced and washed mushrooms
  • 1 Tablespoon oil
  • 1 1/2 Tablespoons maple syrup
  • 1/4 teaspoon salt
  • 3 eggs, beaten together
  • Extra oil for greasing

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Heat the oil in a pan over medium heat.

Add in the onions, mushrooms, maple syrup, and salt and sauté the vegetables until the onions have caramelized and mushrooms cook a golden brown. Move the vegetables to a plate and heat enough oil in the same pan for the omelet.

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Beat together the 3 eggs and pour them into the pan. Add the cooked vegetables on top of the omelet and cover the pan to let the eggs cook. When the omelet egg has mostly cooked, fold it over once and let it rest in the pan for a minute. Plate and serve hot.

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I’ll start heating up the pan; how many should I make?

Gluten-Free Pancakes

Pancakes make me happy. My guess is that they make you happy, too. But it’s been years since I’ve made pancakes for breakfast; they’re not the most gluten-free friendly food. But after my first experiment with chickpeas flour, I realized just how much this would improve my life.

But first, a lesson on cake:

“Young man, you’re not having cake for breakfast. You’re having fried cake with syrup for breakfast.”

Done.

These were just as easy to make as “real” pancakes and tasted among the best I’ve had. They absorb moisture really easily, so have the maple syrup standing by. And they don’t get soggy! Perfect.

Gluten-Free Pancakes

Ingredients(Makes 4 medium-sized pancakes):

  • 1/2 cup chickpea flour
  • 1 egg
  • 1/3 cup water
  • 1 (heaping) Tablespoon sugar
  • 1/4 teaspoon baking soda
  • Pinch of salt
  • Butter or oil for greasing
Method:
  • Whisk together the flour, water, egg, sugar, baking soda, and salt until all the clumps are gone from the batter.
  • Heat a pan or skillet over a burner set to medium with some butter or oil. Scoop about 3 Tablespoons-1/4 cup of batter into the pan. Cook for about 40 seconds until the edges are cook and bubbles come up through the batter. Flip and cook for another 15 seconds until the other side is set. Serve while still hot.

Top with maple syrup, nut butter, coconut shreds, fruit sauce, or whatever else you can think of.

You can bet what’s on the menu for tomorrow’s breakfast.

Cupcake Tour of DC

When you’re a foodie, the best part of visiting a new city isn’t the historical monuments or the shopping centers. It’s the food—more specifically, the cupcakes.

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My partners in crime, Holly and Madeline share this same sentiment. After over a year of stalking reading there blogs I was ecstatic to finally meet both of them. On Friday after finding each other at the race expo we down to Georgetown to Georgetown Cupcakes.

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If you aren’t aware of the gem of a reality show that is DC Cupcakes you really should be. The TLC show focuses on two sisters who opened up a cupcake bakery and… well, that’s the entire premise. But I promise it’s funny. The storefront offered some amazing sounding flavors. I was most surprised when I saw they had a gluten-free lava fudge cupcake for me!

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This might have been the best cupcake I have ever eaten: a chocolate cupcake with a vanilla cream cheese frosting and a fudge sauce filling. The filling was delicious and entirely unexpected. And the cupcake part didn’t taste starchy at all which can be a problem with gluten-free baked goods. But the best part was the frosting; Madeline and I both agreed that we would have bought a tub of the frosting if they sold that.

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On Sunday the three of us headed to Sticky Fingers Bakery for breakfast. The owner of the bakery won season 1 of Cupcake Wars on Food Network(another show that I admit is awful and yet 100% addicting). Sticky Fingers is an all vegan café with plenty of gluten-free options, too.

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I ordered the gluten-free pancake plate which came with maple syrup, tofu scramble, and vegan grits.

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Simply put, the pancakes were amazing. They were thin but the taste and texture were dead on. They even soaked up the maple syrup perfectly. I have no idea how they made these without eggs or gluten but I want the recipe.

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The vegan grits came with Daiya cheese. I’m still not even sure what grits are or how these were made. They were filling and tasted OK but could have used a pinch more of salt.

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Sticky Fingers was definitely a winner in my book.

On the way out we all grabbed some cupcakes. I meant to save it for the bus ride to the airport but ended up eating it at 11am. Hey, I did run a marathon the day before.

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I got the gluten-free chocolate cupcake with vanilla frosting. The cupcake itself was excellent and reminded me a lot of Georgetown Cupcake’s gluten-free cupcake. The frosting, however, was a little boring and just tasted generically sweet. I enjoyed Georgetown Cupcake’s cupcake more but if I were vegan I would not at all mind settling for Sticky Fingers. My only wish would be that cupcake stores make more interesting gluten-free flavors than chocolate(I swear I ordered it both times not because I’m a chocoholic but because that’s all there was).

I have to say thanks to my hungry companions, Holly and Madeline, for the awesome time! The only question left is what city should we hit up next?