Category Archives: Snack

Brown Sugar Cinnamon Pineapple Rings

April 18th 024

As weird as it sounds, I don’t really like fruit. In fact, I’d rather have vegetables like roasted brussel sprouts for a snack instead of an apple. That’s just how my taste buds are. But I’m a sucker for a sale and had to buy a whole pineapple for $2.50 over the weekend since it was half off. But what to do? I’ve always been intrigued by the brown sugar cinnamon pineapple Whole Foods sells in prepared food and decided to try that. Fruit + more sugar? You really can’t go wrong.

Not only is this delicious, but it has an incredible depth of flavor for something that has just 3 ingredients and takes minutes to make. You could even make this for a party and grill it over the Summer, but it’s fine cold, too. Maybe I’ll start turning around to fruit(maybe…).

Brown Sugar Cinnamon Pineapple Rings

Ingredients:

  • 1 whole pineapple*
  • 1/4 cup light brown sugar or turbinado sugar
  • 1/2 teaspoon cinnamon

*You could also use canned pineapple. In that case, make sure to drain off all the excess liquid before using/

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Cut off the ends and side of the pineapple so that just the edible parts remain.

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Cut the pineapple into 1/2 inch rings all the way through. Cut out the firm core of each ring with a sharp knife(alternatively, you could switch the order of these two steps; I just didn’t have a knife long enough that would work).

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In a bowl, combine all the ingredients and toss the pineapple with the sugar until all of the rings have been evenly coated. Plate and serve or refrigerate until eating.

April 18th 018

This is a great refreshing snack. I wouldn’t quite call it a dessert because it doesn’t have chocolate, but I guess in some circles it could pass as a dessert, too.

Honey Cashew Butter

April 10th 036

I’ve probably said this before but I could spend all too much money on something like a fancy nut butter. Even plain almond butter or cashew butter runs a mean price tag when it’s so easy to make at home. I picked up a pound of cashews for $5 from the bulk bin and managed to make 18oz of “gourmet” cashew butter with a few ingredients on hand. I’ll never look back at store-bought again. 

Honey Cashew Butter

Ingredients:

  • 4 cups cashews, raw or roasted
  • 3 Tablespoons honey
  • 2 Tablespoons neutral oil
  • 1/2 teaspoon salt

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Add the cashews to a food processor and start blending on high.

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When the cashew butter starts to form a dough ball, add in the honey, salt, and oil and continue processing. Stop sooner for a thicker consistency or blend longer for a smooth and runny cashew butter.

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I like my cashew butter a little chunky so I didn’t puree it too much and it came out perfect. On a spoon it almost taste like cookie dough. This could be dangerous.

Apricot Marathon Energy Bites

March 19th 070

I can’t believe the marathon is only 4 days away. I’ve had this recipe from Ashley and Steven bookmarked since I signed up way back in October and just got around to making it. Dried apricots lend this a slightly different flavor from the typical dates. Really, any nuts would be good in this but I like the combination of cashews and almond butter for that Amaretto flavor.

Apricot Marathon Energy Bites

Ingredients:

  • 1/2 cup dried apricots
  • 1 cup pitted dates
  • 1/2 cup cashews
  • 2 Tablespoons almond butter
  • 1/2 teaspoon salt

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Combine all of the ingredients in a food processor.

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Blend until a paste begins to form. If your dried fruit was stale to begin with, you might have to add a few teaspoons of water to get it malleable.

Press the dough into a square pan and cut into 10 equal portions.

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These couldn’t be easier and pack a flavor punch. I think I liked them even more after a few days of sitting on the counter when they were a little firmer, but you can freeze or refrigerate them to keep them softer. And the ingredients sure beat the hell out of store-bought energy bars.

 

Maple Roasted Nuts

March 6th 096

I should warn you before I share this recipe that these are like crack. They might even be more addictive than Pringles; the lab tests haven’t come back yet. I do know that about half of the batch was “missing” later on the day that I made these. Since I was the only one around, you can be the jury on that case. But really, these are very good, and dare I say “healthy”? They’re sweet but not too much so that they feel like dessert; and who doesn’t love the flavor of roasted nuts? You can think up your own joke there…

Maple Roasted Nuts

Ingredients:

  • 2 cups nuts(I used 1/2 walnuts, 1/2 cashews)
  • 2 Tablespoons maple syrup
  • 2 Tablespoons brown sugar
  • 1/4 teaspoon salt

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Preheat your oven to 375 degrees. Gather your nuts in a large bowl for mixing.

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Pour in the maple syrup and add in the sugar. Toss to coat with your hands, making sure all of the sugar mixture gets used up(if you’re wondering why my maple syrup bottle has a red and green ribbon on it, it’s because it was a Christmas present; doesn’t every family give each other maple syrup for Christmas?).

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Line a tray with parchment paper and lay the nuts out in a single layer. Roast for 10-15 minutes, stirring occasionally and making sure not to burn them. Once the nuts have cooled enough to touch, separate and move them to a container to make sure they don’t stick to the pan.

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If you’re like me, then you’re going to burn a few of these because you’re easily distracted and don’t bother checking on these at all. That’s OK because the ones that aren’t burnt taste terrific. I loved the walnuts in here; next time I would try adding in some almonds, too, for more flavor. Just don’t leave the jar open next to you when you’re all alone and have no will power; that’s a dangerous combination.

Copycat: Blueberry Muffin Larabar Recipe

January 30th 098

When I first heard of Larabar’s new flavor I was excited. Slap the word “muffin” onto anything and you’ll grab my attention. You might even get me to watch C-Span if they named a show “Nancy Pelosi Discusses The Debt With Muffins”. The reviews I’ve read of the flavor have been mixed; I haven’t tried them because I don’t think they’re in stores yet. Rather than waiting, I decided to make my own and I have to admit that these are amazing. They taste better than any Larabar I’ve had; maybe because they’re fresher or maybe they just rock. If you need a muffin and don’t want a muffin top, these are a great, healthy, raw alternative.

Blueberry Muffin “Larabars®

Ingredients(Makes 6 bars):

  • 1 cup(about 20) pitted dates
  • 1 cup almonds
  • 2 tablespoons shredded, unsweetened coconut
  • 1/2 cup dried blueberries
  • 1/2 tablespoon pumpkin pie spice(or cinnamon)

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Combine all of the ingredients in a food processer. Blend for 2-3 minutes until the mixture starts clumping. If your ingredients are dry, add water one tablespoon at a time until it starts sticking to itself.

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Line a pan with parchment paper and press the mixture in firmly towards one side of the pan. Cut out the bars with a knife and gently tear them apart. Alternatively, you could roll these into balls and eat them that way. Keep in the refrigerator for the best freshness.

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Like I said, these tasted amazing. They reminded me of blueberry munchkins from Dunkin’ Donuts if anybody knows what I’m talking about. At a time when companies are getting condemned(and rightly so) for using artificial blueberry flavoring without any actual blueberries, this has a refreshingly pure flavor to it. These have created high expectations for the real blueberry muffin Larabars in my mind.

Easy Vegan Chocolate Peanut Butter Protein Bars

November 16th 046

For as often as I go to the gym, I’ve never been into eating fake protein bars or drinking neon green sports drinks. They have always tasted awful and I just don’t see the benefit beyond eating real food. And my favorite protein bars—Amazing Grass Chocolate Peanut Butter Protein—taste great but cost a fortune per bar. I was very excited to find this recipe and adapt it for my own tastes. Even if you’re not into protein bars, you’ll appreciate this for a hefty snack with wholesome ingredients.

Easy Vegan Chocolate Peanut Butter Protein Bars(adapted from Foodie House)

Ingredients(Makes 6-8 bars depending on preference):

  • 1/2 cup natural peanut butter(or any nut butter)
  • 1 cup protein powder(I used hemp protein), divided
  • 1/4 cup ground flaxseed, divided
  • 1/4 cup cocoa powder
  • 5 tablespoons agave nectar
  • 3-4 tablespoons water
  • 1 teaspoon vanilla

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In a large bowl, combine 1/2 cup peanut butter, 2/3 cup protein powder, 2 tablespoons ground flaxseed, 1/4 cup cocoa powder, 5 tablespoons agave nectar, 3 tablespoons of water and the vanilla. Mix until it reaches a thick paste.

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At this point, the mixture should be like soft Playdoh, easily able to be handled and shaped but not sticking to your fingers. If it’s dryer, add a tablespoon of water.

Next, add the remaining 1/3 cup protein powder and 2 tablespoons flaxseed. Forcedly incorporate this into the batter until it’s all blended together.

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In order to shape the bars, line a square pan with parchment paper and turn out the dough onto the paper. Press it in firmly along the edges until the top is smooth and the dough is about 3/4 to 1-inch thick.

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Cut into the dough to make them into bars—either 6 or 8 depending on how large you want them to be—but do not separate the dough quite yet. Stick the parchment paper into the refrigerator to let these harden for an hour or more. Once the dough is dry, take it out and pull apart each bar.

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These bars have a nice, smooth flavor, and the texture isn’t chalky at all. They’re much better than commercial protein bars and taste like real food, too. Depending on what kind of protein powder you use, these can have 20-30 grams of protein each. Best of all—they take about 5 minutes to make!

These Are Your Mama’s Pumpkin Seeds

Oct 28th 062

I’ve never been a fan of pumpkin carving. I think I did it once and that was at a friend’s birthday party in second grade. All the pumpkin innards are gross, and I am way too klutzy to be trusted with a large knife—Lord help me if I ever do become a chef.

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Regardless, I found myself with all these pumpkin seeds to roast on Saturday. Instantly, I knew I wanted to try Mama Pea’s recipe for salt n’ vinegar pumpkin seeds. As big as my sweet tooth is, I really love salty and sour flavors, so these were screaming my name.

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They were so simple, too! The only change I made was using white vinegar instead of balsamic.

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My goodness. These are worse than Pringles and Frito Lays put together: Once you start snacking, you can’t stop. They’re perfectly sweet and sour. If you ever wonder what to do with pumpkin seeds, look no further than this recipe.