Category Archives: Snack

Monkey Trail Mix

monkey-trail-mix

If I remember anything from high school biology, it’s that monkeys are one of are closest relatives.

We like bananas; they like bananas. We like peanuts; they probably like peanuts. We like chocolate; they’d love chocolate if anyone were weird enough to give chocolate to a monkey.

Basically, monkeys have good taste in trail mix. And we do, too. This snack is packed with just things monkeys(and people!) would like.

monkey-trail-mix-ingredients

I could only find Reese’s peanut butter chips so those are what I used. If you’re looking for something more natural, Sunspire makes really good peanut butter chips which you can find at some Whole Foods and natural food stores.

Monkey Trail Mix

Prep time: 5 minutes

Cook time: 0 minutes

Ingredients:

  • 1/2 cup banana chips
  • 3/4 cup salted peanuts
  • 3/4 cup raw cashews
  • 1/4 cup peanut butter chips
  • 1/4 cup chocolate chips

monkey-trail-mix-2

Method:

  1. Combine all of the ingredients and mix together.

monkey-trail-mix-bowl

It doesn’t get much easier than that.

 

Homemade Chocolate Peanut Butter

homemade-chocolate-peanut-butter

I pretty much eat the same things for breakfast every morning. Either it’s a bowl of gluten-free oats with eggs, banana and peanut butter or a coconut flour breakfast bake topped with peanut butter, unless I’m in a sweets mood in which case I’ll make a paleo mug cake and top it with peanut butter.

Are you seeing a pattern? I really love peanut butter at breakfast time.

The only thing that I enjoy as much as peanut butter at breakfast is chocolate. Naturally, the two can only be better together.

homemade-chocolate-peanut-butter-oatmeal

I actually made this recipe last year around this time and completely forgot about it until I was shopping for ingredients. I figured it was time to remake it and take better photos, anyway. And I could never say no to having chocolate peanut butter on hand.

Homemade Chocolate Peanut Butter

Prep time: 5 minutes

Cook time: 0 minutes

Ingredients(Makes 16oz):

  • 12oz(about 1 1/4 cup) plain peanut butter
  • 6 tablespoons powdered sugar
  • 1/3 cup cocoa powder
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut oil, melted
  • 1/2 teaspoon salt(omit if you’re using salted peanut butter)

homemade-chocolate-peanut-butter-jar

Method:

  1. Combine all of the ingredients together and mix until smooth
  2. Store at room temperature in a sealed container for up to 2 week.

homemade-chocolate-peanut-butter-spoon

I’ll give you a tip: It’s not going to last 2 weeks once you start tasting.

Pumpkin Seed Trail Mix

pumpkin-seed-trail-mix-4

I’m constantly eating during the day. I can never understand those people who “forget” to have a meal or go 6-7 hours without eating; the roaring of my stomach would not let me or anyone else in the room forget to eat. It just wouldn’t happen.

On Monday I have a class for 5 straight hours in the afternoon. Considering I can’t go 2 hours without needing to eat something, that alarmed me at first. I knew I’d need snacks—lots and lots of snacks—to keep focus. Something portable and nutritious, just like trail mix.

pumpkin-seed-trail-mix

Trail mix can really be anything. When I was thinking of what to make mine like, I thought about the pumpkin seeds I had in the pantry and all the things I’d put in pumpkin bread: walnuts, ginger, raisins, chocolate if I felt like it. So why not make a pumpkin bread trail mix? Only without the bread. Because bread doesn’t make great trail mix.

Besides being delicious, this trail mix has a lot to offer. Iron-deficiency is commonly associated with vegetarianism because of the lack of red meat. But that doesn’t have to be the case with a good diet. Pumpkin seeds and raisins are both high in iron*. Walnuts are a great source of omega-3s as everyone knows by now. And ginger is a cold-fighting ingredient(not to mention tastes great when it’s candied, just like anything else).

Pumpkin Seed Trail Mix

Prep time: 5 minutes

Cook time: 0 minutes

Ingredients:

  • 1/2 cup shelled pumpkin seeds
  • 1/2 cup walnuts
  • 1/4 cup raisins
  • 1/4 cup diced candied ginger
  • 1/4 cup dark chocolate, white chocolate, or cinnamon chips

Method:

  1. Toss all of the ingredients together and enjoy.

pumpkin-seed-trail-mix-5

*I got all of those facts about iron off of Wikipedia, just like a good student would.

Homemade Lime Tortilla Chips

homemade-lime-tortilla-chips

One of my favorite snacks used to be tortilla chips “with a hint of lime”. You know the ones that were so salty it was borderline sickening but you couldn’t stop snacking on them? I assume they still sell those even though I haven’t shopped for them in ages. But one day it hit me: Why not make my own?

homemade-lime-tortilla-chips-salsa

These aren’t made completely from scratch; to start you use corn tortillas, which you can get practically at any grocery store. They’re one of my new favorite things to pick up because they’re so versatile and naturally gluten-free. Besides that you just need some limes and a few other common pantry items.

Because they’re baked, they’re also a little healthier than your average tortilla chip. They’re flavorful enough to be eaten on their on, or go really well with salsa or guacamole.

homemade-lime-tortilla-chips-limes

Homemade Lime Tortilla Chips

Prep time: 10 minutes

Cook time: 30 minutes

Ingredients:

  • 10 6-inch corn tortillas
  • 1 Tablespoon oil
  • 1/2 teaspoon salt
  • Zest from 1 lime
  • Juice from 1/2 lime(about 1 Tablespoon)

homemade-lime-tortilla-chips-over-head

Method:

  1. Preheat your oven to 350 degrees.
  2. Cut your tortillas into halves and then thirds.
  3. In a large bowl, toss all of the ingredients together until the chips are covered in juice.
  4. Lay the chips out on a baking tray lined with parchment paper. They don’t need to be in a single layer but do your best to keep overlap to a minimum.
  5. Bake for 25-30 minutes until the tortilla chips turn golden and are crisp.
  6. Remove them from the oven and pick the chips apart so that they don’t stick to each other. Serve hot with salsa or guacamole or on their own.

homemade-lime-tortilla-chips-finished-product

Next time I might add a bit of sugar to enhance the lime flavor since a little sugar is never a bad thing. Otherwise, I was really happy with these; they were extremely crisp and held up to dipping perfectly.

homemade-lime-tortilla-chips-dipped

Chocolate Peanut Butter Snack Balls

chocolate-peanut-butter-snack-balls

Lately I’ve been obsessed with these raw fruit and nut snacks. And I’m always obsessed with chocolate peanut butter. I can’t understand what took me so long to combine the two.

I’m not going to sugarcoat these and say they taste like Reese’s peanut butter cups; they don’t, and anyone who could get that flavor with just fruit and nuts would be a miracle worker. But these do taste deliciously sweet and salty with a hint of cocoa and silky smooth peanut butter. They’re certainly good enough to satisfy a snack craving. And if you want to take these to the next level, you can always mix some chocolate chips(or peanut butter chips!) into the batter for a real chocolate peanut butter treat.

Chocolate Peanut Butter Snack Balls

Prep time: 10 minutes

Cook time: 0 minutes

Ingredients(makes about 14 balls):

  • 16oz pitted dates
  • 1/2 cup peanut butter
  • 6 Tablespoons cocoa powder
  • 3 Tablespoons chia seeds
  • 1/4 cup peanuts or chocolate chips(optional)

chocolate-peanut-butter-snack-balls-peanut-butter

Method:

  1. Blend the dates in a food processor until they stick together and form a big dough ball.
  2. Add in the peanut butter and cocoa powder and continue mixing until all of the ingredients are blended together.
  3. Stop the processor; move the dough to a separate bowl and add in the chia seeds and any other mix-ins you might want. Knead them in throughout the dough.
  4. Break off 1oz pieces and roll them into 1-inch balls. Store in an airtight container at room temperature for up to a week. 

chocolate-peanut-butter-snack-balls-peanuts

PB&J Balls

PB&J-Balls

One of my favorite lunches growing up was a PB&J sandwich on white Wonderbread. Who doesn’t love peanut butter and jelly? And Wonderbread—that was just great stuff before anyone realized bread shouldn’t be glow-in-the-dark white.

I’m getting sidetracked. What I meant to say was that these taste like the filling of a peanut butter and jelly sandwich, that point where the sweetness of the jelly meets the smooth salty peanut butter. Since I hardly ever buy loaves of gluten-free bread, that’s not a taste I get to experience much; now I can have it whenever in a tasty raw snack.

PB&J-Balls-finished

You can mix in chopped peanuts at the final mixing step for a crunchier texture. For a different “jelly” flavor, use dried raspberries or dried strawberries in place of the raisins.

PB&J Balls

Prep time: 10 minutes

Cook time: 0 minutes

Ingredients(Makes about 18 balls):

  • 1 1/2 cup pitted dates
  • 1/2 cup raisins
  • 1/2 cup creamy peanut butter
  • 3 Tablespoons chia seeds(optional but recommended)

PB&J-Balls-full

Method:

  1. Place the dates and raisins into a food processor and blend until they come together and form a dough ball.
  2. Add in the peanut butter and chia seeds and continue blending until everything has mixed together.
  3. Move the ingredients to a bowl and work them with your hands until it forms one big dough ball.
  4. Break off pieces by the ounce and roll into balls between your palms. Store in an air-tight container at room temperature for up to a week.

PB&J-Balls-serving

I loved these even more after a day when the chia seeds had taken out some of the moisture and made them nice and chewy. It reminded me of a PB&J Larabar, so you could definitely shape these into bar form and have your own homemade ones.

Eat Healthy: Raw Brownies

filling-up-on-raw-brownies

I could never give up chocolate. It’s a daily thing for me. Even when I want to eat healthy, I’m always drawn back to it, and frankly I have no willpower to resist.

That’s where the beauty of something like raw brownies come in. These are sweetened with dried fruit and the only fat comes from nuts, which are whole foods. It’s a big improvement over refined sugar, cocoa butter and milk fat. To make these, I threw together some dates, figs, hazelnuts and walnuts in my food processor, and then folded in extra walnuts when it was done to give them an added crunch. Not only are they delicious, but they’re filling, too.

filling-up-on-raw-brownies-serving

Since that’s not exactly a recipe, I thought I’d share a few raw chocolate cake recipes I have made in the past that are similar and just as delicious:

Gabriel’s recipe is super simple. It has added coconut oil and agave nectar which makes the brownies a little more moist and extravagant. It’d be the perfect thing to make if you want to impress someone and show off how good raw food can be.

Katie’s recipe has just fruit for the sweetener and nuts for the fat like the ones I made. I like the addition of vanilla for a stronger chocolate flavor.

filling-up-on-raw-brownies-stack

I went through the first batch of these all too quickly. You’d better double the recipes since I’m sure you’ll fall in love with them, too.

Fig And Hazelnut Balls

fig-and-hazelnut-balls

One of the things I said I was going to do now was eat better, especially when it comes to sugar. Now I’m not delusioned too think I could ever give up the sweet stuff; instead I’m just looking to eat more sweets that also have nutrition to them. And for that I look towards dried fruit.

fig-and-hazelnut-ball

I’ve always loved fruit and nut snack bars like Larabars. They’re one of those all-too-few things that taste good and are good for you. They’re also incredibly easy to make at home, which opens up infinite flavor combinations. The combination of figs, hazelnuts, cinnamon and nutmeg taste like Winter to me.

Fig And Hazelnut Balls

Prep time: 5 minutes

Cook time: 0 minutes

Ingredients(Makes about 14):

  • 8oz pitted dates
  • 8 figs, chopped
  • 3/4 cup toasted hazelnuts
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg

Method:

  1. In a food processor, blend the dates until they form a sticky dough ball. If after a few minutes your dates haven’t come together, they might have been too dry to begin. Simply add a tablespoon of water and continue blending until they do come together.
  2. Move the date dough to a separate bowl. Chop the hazelnuts and figs in the food processor until they’re broken into small pieces.
  3. Dump the fig and hazelnut bits into the bowl with the date dough, adding in the cinnamon and nutmeg. Knead the two together. Break off pieces to roll into a ball or into a bar.
  4. Store in an air-tight container at room temperature for up to a week.

fig-and-hazelnut-balls-stack

I used the roasted salted hazelnuts from Oh Nuts! and the little bit of salt really was a nice touch if you like salty-sweet snacks. It’s not going to fool anyone as a dessert but it’s a good snack to keep on hand to fight an afternoon sweet craving.

Curry Roasted Chickpeas

curry-roasted-chickpeas

This is undoubtedly one of my favorite recipes of recent. After all it has maple syrup and cinnamon—what’s not to love? And I loved the way the chickpeas tasted after they had been roasted, which made me want to try more variations.

curry-roasted-chickpeas-bowl

Rather than go the sweet route(since I could eat sweets all day), I wanted a savory recipe that would be just as delicious but slightly less addicting. I love the combination of maple syrup and curry in this squash recipe so it seemed like a great way to start. The maple syrup doesn’t actually make these all that sweet; rather, it intensifies the spiciness of the curry and balances its saltiness for an intense flavor combination.

Different curry spice blends have different ingredients. If you’re opposed to spiciness, look for a mild-flavored blend. Additionally, if yours is salt-free, add 1/2 teaspoon salt to the recipe.

Curry Roasted Chickpeas

Prep time: 5 minutes

Cook time: 50 minutes

Ingredients:

  • 1 15-ounce can chickpeas, drained
  • 1 Tablespoon maple syrup
  • 2 teaspoons olive oil
  • 3/4 teaspoon Indian curry spice blend

curry-roasted-chickpeas-result

Method:

  1. Preheat your oven to 375 degrees.
  2. Toss all of the ingredients together in a large bowl.
  3. Lay out the chickpeas in a single layer on a baking tray and roast for 50 minutes or until nutty and crispy, shaking the pan halfway through.
  4. Serve hot or at room temperature. Keep leftovers in the refrigerator.

curry-roasted-chickpeas-snack

You can eat these on a salad or as a side dish or just on their own as a savory snack. Roasting the chickpeas makes them crispy, crunchy, and addicting.

Salt And Pepper Pumpkin Seeds

salt-and-pepper-pumpkin-seeds

It’s impossible for me to say “salt and pepper” without finishing it up with an “Ah, push it. Push it good.” Anyone else? No? Just me? Never mind then.

These really are good. Maybe not push-it-good, but good nonetheless.

salt-and-pepper-pumpkin-seeds-bowl

I’ve roasted a few pumpkins so far this season and every time kept the seeds. I really just want to throw them away because they feel like a hassle but why do that when you can make something delicious with them?

Salt And Pepper Pumpkin Seeds

Prep time: 10 minutes

Cook time: 50 minutes

Ingredients:

  • Seeds from 1 large pumpkin
  • 1 Tablespoon olive oil
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon crushed black pepper

salt-and-pepper-pumpkin-seeds-overhead

Method:

  1. Clean and rinse the pumpkin seeds to remain any lingering pumpkin on them.
  2. Lay the seeds out and dry them on a paper towel
  3. Preheat your oven to 375 degrees
  4. Toss the seeds with the olive oil, salt, and pepper.
  5. Lay the seeds out in a single layer on a baking pan
  6. Roast until the seeds are dry and crispy, about 50 minutes depending on how wet your seeds are.
  7. Remove from the oven and let cool before touching.

salt-and-pepper-pumpkin-seeds-close-up

These are addictive on their own, but even better on a salad or mixed with popcorn for a savory snack.