Category Archives: Entree

The Simplest Tofu

November 11th 084

I love when people ask me what to do with tofu. I could go on and on and on because there are so many different ways to cook and flavor it; it’s really really versatile! But more often than not I’ll give them this recipe. Why? Because it’s 3 ingredients and so so simple. Best of all—It doesn’t taste “tofu-y”. If you or anyone you know have been intimidated by tofu, give this recipe a try.

Maple Baked Tofu

Ingredients:

  • 1 firm block of tofu, pressed
  • 1/4 cup maple syrup
  • 1/2 teaspoon salt

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Preheat your oven to 350 degrees. Press the tofu to remove excess moisture by wrapping a towel around the tofu and placing a heavy weight on top of it. Cut it into bite-sized cubes.

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Toss together all the ingredients in a bowl to coat evenly. Line a baking tray with aluminum foil and spread the tofu out as a single layer.

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Bake for 50 minutes or until firm and golden.

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This tastes sweet, salty, savory, and golden. It’s so simple to make and yet has such flavor. The texture is meaty, sort of like chicken breast. And it goes perfect with roasted vegetables in the Fall, too! Even if you’re scared of tofu, try it! You won’t be sorry.

Beef Stir-Fry With Brown Sugar Glaze

November 11th 045

Let me tell you about my Veteran’s Day: I woke up at 7 to run; I went to Whole Foods before lunch which, if you think would be less crowded, you would be very very wrong; I was shocked at least twice with what’s been going on on Days Of Our Lives in my absence; and I cooked a lot. 2 out of 4 of the recipes I tried actually came out. I’m going to be happy because, if this were professional baseball, that’d be a good batting average. This was my lunch and my dinner. Why mess with a good thing? And this was really really good.

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Beef Stir-Fry With Brown Sugar Glaze

Ingredients(Makes 2 servings):

  • 1/2lb stir fry beef strips
  • 2 tablespoons sesame oil + more to drizzle
  • 3-4 tablespoons flour(or cornstarch)
  • 2 tablespoons brown sugar
  • 2 tablespoons soy sauce
  • 1/4 cup water
  • 1/2 tablespoon rice vinegar
  • 1/4 teaspoon salt
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • Leeks for garnish

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Heat the sesame oil over a medium-high burner until it comes up to temperature. In the meantime, add the flour or cornstarch sparingly to the beef until coated. Set aside.

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In a small bowl, add the brown sugar, soy sauce, vinegar, salt, chili powder, garlic powder, and water. Mix to dissolve the sugars.

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Next, add the beef to the pan to cook. Keep stirring and tossing until all of the beef has browned.

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Once the beef has browned on all sides, slowly pour in the cooking liquid. Continue to cook as the water evaporates off. Cook until the liquid forms a thick glaze that coats the beef.

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Once the glaze has formed, remove the beef from the heat. Add a drizzle of sesame oil and toss to finish. Add leeks on top for an oniony flavor.

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This was spicy and delicious. I needed this kitchen-win in my life to make me feel good, especially since dessert was 2(or maybe 3) very very flat cookies. Who would have thought the day would come where I could cook better than I bake? Oh well.

November 11th 051

No complaining here.

Quick & “Pumpkiny” Lunches

Nov 10th 011

It amazed me that Rachael Ray has made an empire with 30 Minute Meals, mostly because 30 minute meals are all I eat and they don’t seem so special. My little secret is—save roasting a chicken or potatoes where all you have to do is put them in the oven and wait—I cook a total of 5 meals that take longer than 30 minutes(we’re excluding brownies and all other desserts from this; some things are worth waiting for).

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Especially during the week, I don’t have time for elaborate meals; I want something delicious and want it fast. I’ve been eating my weight recently in pumpkin quinoa. It’s really easy to throw quinoa in the rice cooker and forget about it for 15 minutes while it cooks. Here I use that time to sauté some beef and bok choy; on other days I’ve added leftover chicken right into the rice cooker and made my whole meal in there.

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The other pumpkin dish I can’t get enough of is autumn stuffed acorn squash.

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This one even got a “That smells good” from whomever happened to be around the kitchen while I was cooking. I must admit—anything with sautéed onions and peppers does smell amazing. And it was fast to whip up, too! You can vary the spices and seasonings to change the flavor so it doesn’t feel like eating the same dish(I used chili powder and cumin instead of maple syrup and rosemary this time around).

So no, I definitely don’t think balanced and flavorful meals have to be long and elaborate. In fact, the less equipment I have to dirty to make it, the better. And one of these days I might even eat something without pumpkin in it(but don’t hold your breath). 

How To Pan Fry Hamburgers

Nov 7th 028

We all know the grill makes the best burgers, right? Or does it? Regardless, no one wants to grill when it’s 30 degrees and snowing. And most people living in cities or apartments don’t even have a grill. But that doesn’t mean you have to sacrifice a well-seasoned hamburger.

These are easy to make and only take about 10 minutes. And with just 4 common ingredients, they’re just as flavorful as ever. All you’ll need is a stove and a frying pan—that’s it!

Seasoned Pan Fried Hamburgers

Prep time: 10 minutes

Cook time: 10 minutes

Ingredients(Makes 4 servings):

  • 1lb ground beef(either 90/10 or 85/15 are good)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 medium onion, diced

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Method:

  1. Add the salt and pepper onto the meat and massage the seasoning in. Do not apply too much pressure ever as this can make for tough and tight hamburgers.
  2. Split the beef into 4 quarter-pound patties and flatten between the palms of your hands. Make a slight indent in the center for when the air in the center expands.
  3. Meanwhile, heat a pan over medium heat and add the diced onion to sweat. When the pan has come to temperature, add the burgers on top of the bed of onions.
  4. Cook for 4 minutes on both sides for rare, or until the liquid coming out starts running clear. For medium well, add about 2 minutes on both sides. Note that how many you can cook at a time depends on how large your pan is. I wouldn’t cook more than two at once as crowding will slow down the cooking.

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Like any meat, let the burgers sit for 5 minutes off of heat for them to retain their juices. Serve with any condiments you could desire. What I love about these is that they don’t taste salty, or peppery, or “onion”y; they just taste like a perfectly seasoned burger.

You can either discard the onions or serve them alongside. They will most likely be slightly burnt and cooked heavily in beef fat; that just sounds perfect to me, but if you’re not a fan of onions feel free to dump them.

Sweet & Tangy Autumn Chicken Salad

Nov 3rd 023

In preschool, I was the fussy eater. Our lunches were always prepared food and whenever it was tuna fish salad or bologna with mayo on white bread, I made them scrape off the mayonnaise and the tuna, so I wasn’t left with much…

Fast-forward several years and I’m a much more adventurous eater than I once was. There are so many flavors and taste sensations out there to experience! This was my first time using mayonnaise in a recipe, so I had to taste at every step to make sure I was “doing it right”, but at the end I was more than happy with lunch.

Sweet & Tangy Autumn Chicken Salad

Ingredients(Makes 4 servings):

  • 1lb pulled chicken or turkey
  • 1/4 cup mayonnaise*
  • 2 Tablespoons apricot jam
  • 1/3 cup diced dried apricot(optional)
  • 1 Tablespoon apple cider vinegar
  • 2 teaspoons mustard

*You can make this recipe fat-free by using a fat-free Greek yogurt like Chobani, or make it vegan/cholesterol-free by using Nayonaise and a soy protein

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In a small bowl, whisk together the mayonnaise, pumpkin, apricot jam, vinegar, and mustard until emulsified. Toss in the diced apricots if using and fold them in.

Make sure your chicken or turkey or other protein is in bite-sized pieces. In a large bowl, fold together the protein with the salad mixture. Serve between 2 slices of bread or however else you wish.

Nov 3rd 020

I’m happy to say my first taste of mayonnaise after such a long time was a good one. I foresee this recipe getting used a lot with Thanksgiving leftovers.

When Classics Meets Cooking

Oct 23rd 034

Inspiration is everywhere. In my daily life, I study Classics for a living. It’s a fun major to have; just ask Abby. Because of this, whenever I hear “Romaine” I instantly think “Roman”. I can’t be certain whether or not the Romans ate Romaine lettuce. I can tell you all about the politics behind public land used for personal food growth, however. But you don’t want to hear about that.

Without question, Mediterranean flavors are some of my favorite. The fish are always fresh; the flavors are always clean; and they’re not shy with the olive oil. This isn’t a Roman recipe by any means. The Romans most of the time at some sort of grain-based gruel with salt and animal fat added to it. Pork was the most common source of protein when a family could afford it, and cooking methods were far from glamorous. This would be the envy of any Roman plate.

Hazelnut-Breaded Baked Fish

Ingredients:

  • 1lb flaky white fish(I used Pollock)
  • 2/3 cup hazelnut flour
  • 3 tablespoons parmesan
  • 2 egg whites

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Preheat an oven to 400 degrees. Mix the hazelnut flour and parmesan on a plate. Beat the egg whites slightly and pour over the fish to coat.

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Bread the fish by placing alternating sides down on the plate until it’s fully coated and all the flour has been used up. Put the fish on foil and bake until white and flaky, about 15 minutes.

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Roman Romaine Crunch Salad With Hazelnut Baked Fish

Ingredients:

  • 1lb hazelnut-breaded baked fish
  • 1 1/2 cups cherry tomatoes
  • 1/4 cup olive oil to drizzle

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Distribute the salad evenly amongst 4 plates. Cut the fish into 4 filets and add to the center of each plate. With a sharp knife, halve the cherry tomatoes and add around the fish. Drizzle about 1 tablespoon of olive oil over the plate to finish.

Oct 23rd 042

This was my entry for Olivia’s Organics’ holiday salad contest. You can enter, too! Just post a salad recipe on their Facebook Wall.