Eat Healthy: Raw Brownies

filling-up-on-raw-brownies

I could never give up chocolate. It’s a daily thing for me. Even when I want to eat healthy, I’m always drawn back to it, and frankly I have no willpower to resist.

That’s where the beauty of something like raw brownies come in. These are sweetened with dried fruit and the only fat comes from nuts, which are whole foods. It’s a big improvement over refined sugar, cocoa butter and milk fat. To make these, I threw together some dates, figs, hazelnuts and walnuts in my food processor, and then folded in extra walnuts when it was done to give them an added crunch. Not only are they delicious, but they’re filling, too.

filling-up-on-raw-brownies-serving

Since that’s not exactly a recipe, I thought I’d share a few raw chocolate cake recipes I have made in the past that are similar and just as delicious:

Gabriel’s recipe is super simple. It has added coconut oil and agave nectar which makes the brownies a little more moist and extravagant. It’d be the perfect thing to make if you want to impress someone and show off how good raw food can be.

Katie’s recipe has just fruit for the sweetener and nuts for the fat like the ones I made. I like the addition of vanilla for a stronger chocolate flavor.

filling-up-on-raw-brownies-stack

I went through the first batch of these all too quickly. You’d better double the recipes since I’m sure you’ll fall in love with them, too.

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9 Responses to Eat Healthy: Raw Brownies
  1. Averie @ Love Veggies and Yoga
    December 27, 2011 | 10:21 am

    I love making raw brownies and for awhile about 7 years or so ago when I was really in the thick of food allergies and things that had me stumped, one staple were these…cocoa powder, nuts, dates, agave, vanilla. Raw, vegan, GF….they were my go to dessert.

    Yours look wonderful.

  2. Gina @ Running to the Kitchen
    December 27, 2011 | 10:34 am

    I agree, yesterday I ate completely healthy until one dark chocolate truffle at the end of the day. A day just isn’t complete without some sort of chocolate in it!

  3. Brittany @ GOtheXtraMile
    December 27, 2011 | 10:56 am

    This looks so good! I could never give up chocolate. I need to try this!

  4. Brandon @ Kitchen Konfidence
    December 27, 2011 | 11:50 am

    I would have a hard time giving up chocolate as well! These look like a delicious and healthy answer to a chocolate craving. Dates + Figs + Hazelnuts + Walnuts = Yum!

  5. The Candid RD (Gina)
    December 27, 2011 | 10:46 pm

    Seriously? A chocolate and added sugar-free brownie?! I love it. My raw bars I make are very similar to this, but with molasses and oats as well. Delicious!

  6. Hannah
    December 28, 2011 | 12:49 am

    My raw brownies are the most popular recipe on my blog, plus I’m a chocolate devotee like you (to be honest, I think I could probably whoop your booty in the chocolate-eating stakes, but let’s not get competitive…), so I am alllll for this deliciousness. Woot!

  7. Annette
    January 2, 2012 | 11:18 am

    Chocolate forever! Happy New Year and may 2012 be your best ever!

  8. beth
    July 24, 2012 | 11:48 am

    i think it’s funny that you say to double the recipe, since there is no recipe! 😀 these sound fantastic- i’m gonna make some for breakfast in just a sec! 🙂 thanks!!

  9. lance
    October 6, 2015 | 12:36 am

    what is the recipe? dont know where to begin.