Chickpea, Quinoa, and Kale Medley

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Here’s to March being the best month of the year. Since my birthday’s at the end of March, I figure there will be a lot of cake and cupcake recipes around then so I might as well start the month with something healthy.

Matt has mentioned on his blog and in his e-book about the combination of a grain, a green, and a bean. Well, my favorite grain is quinoa, bean is chickpea, and green is kale, so I thought I’d make a recipe with those three ingredients. And a little butter and honey never hurt.

Chickpea, Quinoa, and Kale Medley

Ingredients(Makes 2 servings):

  • 1/2 cup uncooked quinoa, rinsed and drained
  • 1 can of chickpeas, drained
  • 1 1/2 cups chopped kale
  • 1 Tablespoon butter
  • 1 1/2 Tablespoons honey
  • 1 teaspoon white vinegar
  • 1/2 teaspoon salt

Cook the quinoa completely either in a rice cooker or over the stove. Make sure there’s no excess water in the pot with it.

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Add in the chickpeas and kale.

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Next add to the pot the butter, honey, salt, and vinegar.

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Stir until the butter has melted and it’s all one dish. Serve hot or cold as leftovers.

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I don’t know whether it was because I was getting over the flu and started getting my appetite back or because I just love honey + butter but I think I broke a world speed record eating this.

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Yeah, I hated it.

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22 Responses to Chickpea, Quinoa, and Kale Medley
  1. Anna @ Newlywed, Newly Veg
    March 1, 2011 | 9:07 am

    I love the grain, green, bean combo! So many delicious options…

    Yes, here’s to March. Finally!

  2. Kierstan @ Life {and running} in Iowa
    March 1, 2011 | 9:14 am

    That dish with spinach would be awesome (not a big fan of kale) – a few other veggies thrown into the mix wouldn’t be too bad either!

    I need to restock my quinoa stat!

  3. Katelyn @ Chef Katelyn
    March 1, 2011 | 9:19 am

    This is like a deconstructed version of my favorite combo! Good thing my rice cooker is my favorite cooking tool.

  4. Beth @ Beth's Journey to Thin
    March 1, 2011 | 9:56 am

    This looks awesome, Evan! I haven’t had kale in ages… must change that!

  5. Adam
    March 1, 2011 | 1:13 pm

    I always make something similar to this dish as well, great minds think alike. Except I have an issue… I never have any leftovers, so I always mean to make more but quinoa is hard to come by unless I make a 1 1/2 hour trek to Whole Foods. But FYI, you haven’t touched my record…

  6. Kathleen @ Kat's Health Corner
    March 1, 2011 | 1:14 pm

    I love that you used Chickpeas!!! 😀 I relaly need to try some Quinoa this way! 😀

    xoxo
    Kathleen

  7. Maryea @ Happy Healthy Mama
    March 1, 2011 | 2:30 pm

    That is one interesting flavor combination. I’m intrigued.

  8. Kate (What Kate is Cooking)
    March 1, 2011 | 5:31 pm

    Honey and butter are amazing- I don’t blame you for eating the whole thing!

  9. J3nn (Jenn's Menu and Lifestyle Blog)
    March 1, 2011 | 5:34 pm

    That sounds sooo good! I have all the ingredients, I can make this. Yay! Yum 🙂

  10. rebecca lustig
    March 1, 2011 | 6:57 pm

    The butter obviously completes the dish. I would have been disappointed if I didn’t see any.

  11. Christin@purplebirdblog
    March 1, 2011 | 7:43 pm

    Honey and butter sound like the perfect accompaniment to this dish! I really need to put honey in more stuff. 🙂

  12. Ela
    March 1, 2011 | 7:58 pm

    Just had my birthday yesterday, so don’t quite make the March party. I’d rather be born at the outset of spring than still in winter.

    Grain-green-bean: great wordplay potentials and sounds like a lovely food principle too.

  13. Alisa Fleming
    March 1, 2011 | 9:31 pm

    The flavor pairing on this sounds so nice. Honey cuts that kale bitterness perfectly. Your photos remind me that I need a new rice cooker though!

  14. Hannah
    March 1, 2011 | 9:45 pm

    You say chickpeas and vinegar, and I’m there. In fact, if I lived in the same country, I’d probably be door-knocking to find your house right now.

  15. Virtually Vegan Mama
    March 3, 2011 | 7:04 am

    thanks for stopping by my blog! this recipe looks great! love the combiniation of nutrient-rich foods! delish! love your photos too =)

  16. mimi
    March 3, 2011 | 2:58 pm

    This looks delicious and includes some of my favorite ingredients!

  17. Tiffany
    March 3, 2011 | 6:01 pm

    This looks so healthy! Nice clean flavors–vinegar, honey, mmmmmmmm…..

  18. Amy
    March 3, 2011 | 7:56 pm

    This sounds delicious and so healthy!

  19. Alice
    March 5, 2011 | 12:12 am

    That looks amazing! I absolutely love chickpeas and quinoa, and salads look so lovely now that the weather is getting a little warmer.

  20. Ariel
    April 4, 2011 | 10:10 am

    My three faves too! Totally trying this out…

  21. […] For dinner, I made a sweet quinoa recipe inspired by The Wannabe Chef. […]

  22. Judi
    December 28, 2011 | 7:23 pm

    Outstanding! Added a bit of sauteed onion and garlic to the quinoa – and delighted that the greens in the dish were from my garden! Probably the last of the pickings for 2011, but glad to get something in December!