Yearly Archives: 2011

How To Cook Quinoa In A Rice Cooker

how-to-cook-quinoa-in-a-rice-cooker

Last year around this time I bought a rice cooker. Since then I’ve made rice approximately 2 times, both being for other people. I just don’t care for rice. Why’d I buy it then? To cook other things like quinoa.

Quinoa is traditionally made in a pot on the stove. That method works well if you have a full kitchen, but there are definitely benefits to using a rice cooker, too.

    • You don’t have to watch a rice cooker as much as a burner.
    • Rice cookers with “keep warm” settings make it easy to serve warm food even during a busy party.
    • You can use a rice cooker almost anywhere there’s an electrical outlet—even in a dorm room.

how-to-cook-quinoa-in-a-rice-cooker-brand

I use a Zojirushi rice cooker. They’re one of the more expensive brands but totally worth the extra cost. This will last for years and years, is easy to clean, and has plenty of cooking features. I’ve made a number of different things in it, from quinoa to date paste. It’s worth the investment if you’re in the market for a rice cooker.

How To Cook Quinoa In A Rice Cooker

Prep time: 5 minutes

Cook time: 30 minutes

Ingredients(Makes 4 servings):

  • 1/2 an onion, small diced
  • 1 large carrot, small diced
  • 2 Tablespoons olive oil
  • 1 cup quinoa, rinsed and drained
  • 2 1/2 cups water or stock
  • 3/4 teaspoon salt(omit if using salt)

how-to-cook-quinoa-in-a-rice-cooker-finished

Method:

  1. “Sauté” the carrots and onion in the bottom of the rice cooker by cooking them in the oil on a high-heat setting until the onions are translucent.
  2. Add in the quinoa, liquid, and seasoning if using. Close the lid on the rice cooker and cook on high for 15-20 minutes until the liquid has boiled off. The quinoa will be ready when it has doubled in volume and a “tail” sprouts from the end.
  3. Fluff the quinoa with a serving spoon and serve hot or let cool and store in a sealed container in the refrigerator for 2-3 days.

how-to-cook-quinoa-in-a-rice-cooker-overhead

Once you get comfortable preparing basic quinoa, you can make more complex recipes, all while still using your rice cooker. Here are a few of my favorites that I have picked to make for Fall:

Vegged-Out Quinoa

The Best Quinoa Dressing

Savory Pumpkin Quinoa

Fava Bean Salad

fava-bean-salad

Fava beans are one of my favorite beans; they’re also probably the most underrated. It doesn’t help their reputation that they’re best known from Hannibal Lecter’s line in Silence of the Lambs where he boasts eating them alongside human liver and chianti. I promise this recipe has no liver or chianti. Well, you can add chianti if you’d like. But not liver. Not human at least.

fava-bean-salad-close-up

Fava beans have a much meatier texture and flavor to them than most other beans. Because of this I think they’d be more appealing to meat eaters than a chickpea or cannellini bean. They’re also able to hold their own against the boldness of kale, olives, and capers in a way that most other beans wouldn’t. 

Fava Bean Salad

Prep time: 5 minutes

Cook time: 0 minutes

Ingredients(Makes 2 servings):

  • 1 can cooked fava beans, drained
  • 1/4 cup sliced black olives
  • 3 Tablespoons capers
  • 2 cups kale, wilted
  • 1 Tablespoon olive oil(optional)

fava-bean-salad-ingredients

Method:

  1. Combine all of the ingredients together in a large bowl.
  2. Toss all of the ingredients together. Salt to taste if necessary. Serve cold or at room temperature.

fava-bean-salad-bowl

Since olives and capers are traditionally brined, you don’t need to season the salad with salt or vinegar and still have a flavorful dish with just 4 or 5 ingredients.

How To Prepare Beets + A Beet Salad Recipe

How-To-Prepare-Beets

When I worked in a restaurant over the Summer, I spent more time with beets than I’d ever thought I would. I would work on preparing them for service for hours. I thought I’d never touch them again until I saw them at the farmers’ market last week and decided to grab some to share my knowledge.

Beets aren’t exactly difficult to prepare, just a bit tedious. First we roasted them in a salt bath. The theory is that the beets absorb the salt, making their sweetness more potent. Whether that worked or not we constantly debated. Once they came out of the oven, we had to peel them, all done by hand while still piping hot. It was not the most fun job to have to do for an hour, and my fingers often looked like I had just committed a murder afterwards.

How-To-Prepare-Beets-Stem

The other part of beet preparation was the greens. I didn’t know beet greens were even edible; I had always thrown mine away thinking they were poisonous like radish leaves. The proper way to peel a beet green is to pinch the leaves and remove the long, thick, purple spine in the middle. Doing this with one bunch of beets isn’t too troubling; doing it with 30 bunches of beets—well, that was anther story.

Roasted Beets

Prep time: 5 minutes

Cook time: 1 hour 10 minutes

Ingredients:

  • 1 bunch of beets, stems removed
  • 1/2 cup salt

How-To-Prepare-Beets-Raw

Method:

  1. Preheat your oven to 400 degrees.
  2. Pour the salt down on a baking tray.
  3. Lay the beets down on top of the salt. Roast for 60-70 minutes until a fork can pass through easily.
  4. Remove the tray from the oven and let cool slightly for 5 minutes or so.
  5. Gently peel the skin off of the beets using your hands. You might want to use a dish towel to protect your hands from the heat and dye of the beets.

We served our beets in the restaurant in a salad. The salad prepared there had goat cheese and pistachios in it. Since I don’t eat cheese and didn’t have pistachios, I made a modified version with oil and walnuts. The recipe below could work for either variation.

Roasted Beet Salad

Prep time: 5 minutes

Cook time: 0 minutes

Ingredients(for 1 serving):

  • 6 medium-sized roasted beets, cooled to room temperature
  • Greens from one bunch of beets, washed and deveined
  • 1/4 cup crumbled goat cheese(optional)
  • 1/4 teaspoon salt(omit if using goat cheese)
  • 1 Tablespoon olive oil(omit if using goat cheese)
  • 2 Tablespoons crushed walnuts or pistachios

How-To-Prepare-Beets-Ingredients

Method:

  1. Combine all of the ingredients in a large bowl
  2. Toss the ingredients until thoroughly mixed together.
  3. Plate and serve at room temperature.

How-To-Prepare-Beets-Salad

If my restaurant experience taught me anything, it’s that I’m perfectly happy eating canned beets. They’re cheaper, more convenient, and just as nutritious. That being said, preparing your own beets from scratch makes for an impressive dish.

Stovetop Kale And Mushroom Frittata

Stovetop-Kale-And-Mushroom-Frittata

This school year I’m doing something different. For the first time, I’m completely off of meal plan. That means I’m making every meal for myself, 3(who am I kidding? 5) times a day.

I did enjoy dropping into the cafeteria and piling up options from the salad bar from time to time, or bumping into friends to have dinner with. But this undoubtedly feels better for me. I feel comfortable grocery shopping and making meals for myself, even if half of those meals are made in a microwave and completely unphotogenic. And it’s still easy to eat meals with friends, just at different places.

Stovetop-Kale-And-Mushroom-Frittata-Overhead

There are times, however, when it’s inconvenient. Tuesday and Thursdays I have class all day. There’s simply no time to cook. Because of that, I usually make meals like this frittata the day before to heat up and serve when I’m in a rush—a much better option than fast food. While a traditional frittata is baked, this one is made entirely on the stovetop; it’s for no reason other than I hate moving things around, and this is easy enough that anyone can do it. . 

Stovetop Kale And Mushroom Frittata

Prep time: 5 minutes

Cook time: 20 minutes

Ingredients(Makes 3 or 4 servings):

  • 12 medium eggs
  • 3/4 cup mushrooms
  • 1/2 an onion, diced
  • 2 Tablespoons oil
  • 1 cup chopped kale
  • Salt to taste

Stovetop-Kale-And-Mushroom-Frittata-Cooking

Method:

  1. In a large bowl, crack and beat the eggs. Set aside.
  2. Heat the oil in a 9 or 10-inch frying pan with a lid over medium heat. Sauté the onions and mushrooms until both are cooked. Remove these from the pan briefly.
  3. Put the pan back on the stove and pour in the beaten eggs. After 10 seconds or so, evenly distribute the mushrooms and onions throughout the batter.
  4. Gently press the kale on top into the raw egg and put the lid on the pan.
  5. Leave the frittata on the stove for 10 or 15 minutes undisturbed as it cooks. It will be ready when the egg in the center of the pan has set.
  6. When cooked, remove the pan from the stove and gently jiggle it to unstick the frittata from the bottom. Move to a plate to cut and serve.

Stovetop-Kale-And-Mushroom-Frittata-Pan

I get about 3 meals out of one pan. Frittatas are great because they work for any meal of the day. I’d happily eat this for all 3.

Orange Tempeh

orange-tempeh

When I was in high school, we didn’t really have a traditional cafeteria; instead, we used a college campus’ union where they had tons of food options inside. Between my freshman and sophomore year, Burger King was moved out and in their place came a Panda Express. I wasn’t quite sure how to feel about that, since I loved the Burger King frozen chocolate pies so much. But one taste of Panda Express’ orange chicken and it was love at first bite.

I can’t count how many times I got that order over the next couple of years. Now I sometimes go back and get a little nostalgic just looking at the Panda Express sign. But since gluten and meat are out, Panda Express’ orange chicken is, too. So that inspired me to make my own; if I could make something half as good as their orange chicken without chicken or wheat, I’d be happy. Luckily I think I came upon with something half as good and more.

orange-tempeh-ingredient

I used tapioca starch for a corn-free dish I was a little worried it wouldn’t be a good replacement, but it worked exactly the same. It’s something I now keep on hand at all times for gluten-free/grain-free baking and cooking.

Orange Tempeh

Prep time: 5 minutes

Cook time: 10 minutes

Ingredients(for 2 servings):

  • 1 block of tempeh, cubed
  • Juice of 1/2 an orange(about 2 Tablespoons)
  • 2 Tablespoons agave, or any sweetener
  • 1 Tablespoon soy sauce(or wheat-free tamari)
  • 1/2 Tablespoon sesame oil
  • 2 teaspoons rice vinegar
  • 1/4 teaspoon salt
  • 1 teaspoon siracha sauce(optional)
  • 1/2 Tablespoon tapioca or corn starch mixed with 2 Tablespoon water

orange-tempeh-bowl

Method

  1. In a small dish, mix together the orange juice, agave, soy sauce, vinegar, salt, sesame oil and siracha if using.
  2. Pour the mixture into a frying pan and heat over a burner set to medium.
  3. When the liquid is hot, add in the tempeh. Brown the tempeh on all sides in the sauce until half the liquid has boiled off, about 5 minutes.
  4. Pour the dissolved starch into the pan and mix it around with the tempeh and sauce to thicken up. If the sauce becomes too thick, add a couple tablespoons of hot water into the pan and mix it in until more of the starch has dissolved and adjust it until it forms a coating over the tempeh.
  5. Remove from the heat. Serve over vegetables or rice.

orange-tempeh-cube

This sauce is slightly less sweet and more orange-flavored than Panda Express’, which I like in terms of complexity but not quite fitting for a Chinese take-out craving. You can play with the sweetness and saltiness by adding more sugar or soy sauce and adjust to taste.

Mixfest 2011

Sep 18th 038

I’m interrupting the regular foodiness of this blog to bring you something way cooler. Yesterday I went to my first Mixfest hosted on the Esplanade.

Growing up around Boston and a regular listener of Mix 98.5/104.1, I had always been aware of Mixfest as an awesome star-studded concert but never gone since tickets were usually pricy and hard to come by. This year, however, the concert was free. And since my friends wanted to see the concert just as bad as I did, we planned out a day trip to Boston and made it happen.

Sep 18th 028

We got to the hatchshell wicked early(can you spy the Bostonism?) and had a couple hours to kill before the performances started.

Sep 18th 052

Cotton candy was an obvious snack choice. I’d like to say I don’t eat it much but this was my second time this week. I just love sugar so much.

Sep 18th 044

There was also a stand that sold just about everything imaginable on a stick and covered and chocolate which a lot of my friends got. I was really in the mood for cotton candy, so I stuck with that. But if they set up shop in Providence, there’d be trouble.

Sep 18th 055

Finally Javier Colon took the stage, winner of last season’s The Voice. I admittedly was a Dia Frampton fan but he did an amazing job singing songs like Time After Time and Stitch By Stitch and hit some incredible notes.

Sep 18th 060

Next up was Michelle Branch, which would have been the highlight of my 2000’s childhood. It was a blast singing along to her older songs; I was surprised just how many hits she had and that I could remember all the words.

Sep 18th 092

After Michelle was perhaps the highlight and main reason we decided to come to Mixfest: Sara Bareilles. I saw Sara a few weeks ago also in Boston so I knew to expect a spot-on performance. She sings JUST like she sounds on her album and always gets the crowd up and dancing. An easy favorite.

Sep 18th 097

After Sara was Grace Potter & the Nocturnals. Admittedly I had never heard of them before. By the end of their set though, I was a fan. She brought the most energy out of any performer and rocked the house. Her fans were equally as amusing to watch; for a second it looked more like Woodstock than Mixfest.

Sep 18th 102

During her first few songs I helped myself to a dinner of pink cotton candy. I think I prefer the blue flavor, described on the bag as “Boo Blue.” Yum, how do I make that at home?

Sep 18th 129

The last performance of the night was Lifehouse. This could have gone either way but they ended up being really good and closing the night strong. Another band that I forgot had a huge number of hits. I think I lost my voice somewhere during Hanging By A Moment.

Sep 18th 141

Start to end, the whole trip was 11 hours long. And then we ended up back in Providence dancing to some very different music with a very different crowd for a few hours. Today’s going to have to be pretty low key to recover from it all.

Autumn Almond Butter

Autumn-almond-butter

I don’t care what the calendar say–Autumn definitely came early this year. The temperature is cold and the leaves are all falling; store shelves are lined with cans of pumpkin pie mix and candy corn; the farmers’ market is back in swing with squashes no one has ever seen before; I’m back to hastily finishing homework and quizzes. Need I say more?

This weekend I was planning on making an almond version of Winnie’s amazing looking walnut butter, but I decided to save it for another time(when I actually have all the ingredients) and went with an Autumn themed one instead. I’m glad I made that decision because the spice from cinnamon and nutmeg paired with sweet cranberries have made cool mornings a little warmer.

I like my almond and peanut butters on the thicker side, so I didn’t blend this for too long. Taking Ashley’s tip, I’d suggest to keep blending up to 12-15 minutes before adding in the second batch of ingredients for a drippier butter.

Autumn Almond Butter

Prep time: 15 minutes

Cook time: 0 minutes

Ingredients(makes about 20oz):

  • 1lb almonds, raw or roasted, blanched or unblanched
  • 1 1/2 Tablespoons neutral oil(I used coconut oil)
  • 1/4 cup cane sugar
  • 1 1/2 teaspoons pumpkin pie spice
  • 1/2 teaspoon salt
  • 1/2 teaspoon maple extract
  • 1/4 cup dried cranberries

Autumn-almond-butter-lateral

Method:

  1. Combine the almonds and oil in a food processor and blend until the almonds form a thick paste(about 5-10 minutes). Scrape down the sides as necessary to make sure all of the almonds get processed.
  2. Stop the processor and add the sugar, spice, salt, and extract. Continue pulsing until the ingredients have all been mixed evenly.
  3. Turn off your food processor. Add in the cranberries and fold them in throughout the almond butter. Move to an air-tight container for storing.

Autumn-almond-butter-side

If your Autumn involves chocolate(and that’s a pretty good Autumn), add 1/4 cup of white chocolate chips at the end and fold them in along with the cranberries.

How To Fry Plantains

how-to-fry-plantains

I’d say I’m an adventurous eater and an adventurous cook. I’ll try anything once… except for deep frying, because we really don’t need to get the fire department involved.

For a long time I had never had a plantain. They just seemed… odd.

how-to-fry-plantains-ingredient

I mean, look at that—isn’t that kind of creepy? But also familiar looking. It took a freelance job to lure me outside of my comfort zone and try a plantain for the first time. And you know what? It wasn’t bad; in fact, it was good. The flavor was surprisingly sweet compared to what I expected. In fact it was cloyingly sweet, more like an apple than a banana. But the savory oil helped to balance out the flavors. Since then I’ve bought plantains and made them for myself a few times and I can’t figure out for the life of me why more cultures haven’t tapped into this delicious starch.

How To Fry Plantains

You’ll need(for 4 side servings)…

  • 2 plantains
  • 1 Tablespoon coconut oil*

*or other neutral oil.

how-to-fry-plantains-pan

Method:

  1. Peel the plantains and slice them on a bias.
  2. Heat the oil in a large frying pan over medium heat.
  3. Fry the plantains in the oil, turning every minute or so to brown each side.
  4. When browned all around, remove from the heat, drain from the oil, and serve hot.

how-to-fry-plantains-turning

I really like the subtle flavor of coconut with the plantains for a true tropical flavor. If you’re serving this as a dessert, sprinkle a couple tablespoons of brown sugar into the pan towards the end of cooking.

Have you ever tried a plantain? If not, would you try one now?

Nutty Roasted Broccoli

nutty-roasted-broccoli

A lot has changed since I started this blog 11 months ago. Personally, I think I’ve become a better blogger. I got my first DSLR camera for Christmas last year. At the time I didn’t know how to use it; hell, I’m still learning how to use it. I shot in auto-mode for so long that I’m just getting around to teaching myself to shoot in manual, which I’m enjoying more and more.

nutty-roasted-broccoli-raw

Even though my photos and writing may have changed, my recipes and the way I eat really hasn’t. Case in point: I made this broccoli last year and blogged about it, and I’m still making it today. I thought it deserved a new post, one that makes it look as great as it tastes. If you’ve never tried roasted broccoli before, you’re really missing out. It’s tender and earthy with a nutty flavor—like no other broccoli you’ve ever eaten. Toasted walnuts add a nice added crunch and compliments the flavor.

You can use frozen instead of fresh in this recipe, too, however the broccoli will have a soggy bite to it.

Nutty Roasted Broccoli

Prep time: 5 minutes

Cook time: 30 minutes

Ingredients(makes 4 servings):

  • 3 cups fresh broccoli florets
  • 3 Tablespoons olive oil
  • 3/4 teaspoon salt
  • 1/4 cup walnuts, crushed and toasted

nutty-roasted-broccoli-tray

Method:

  1. Preheat your oven to 375 degrees.
  2. Lay the broccoli florets out in a single layer on a baking tray.
  3. Pour the oil on top and sprinkle on the salt. Toss a few times with your hands.
  4. Roast in the oven for 30 minutes.
  5. When the broccoli’s done, take the tray out of the oven and add in the walnuts. Toss to distribute. Serve hot.

nutty-roasted-broccoli-bowl

Seriously, what was I thinking photographing in automatic all Summer when the lighting is best? I’m just learning more and more about aperture thanks to Anne’s guest post, and it’s like seeing through a whole new lens. It’s definitely worth the read to any photo enthusiasts.

Nutmeg Roasted Acorn Squash

nutmeg-roasted-acorn-squash

I’m already excited for Fall, not because of the weather or anything but because of the food. Roasted squash is comfort food to me. When they come into season there’s suddenly a treasure trove of new food to eat–acorn, pumpkin, butternut, spaghetti. All different and all delicious in their own way.

nutmeg-roasted-acorn-squash-pan

This recipe uses nutmeg, which is one of the more aggressive spices. It’s so aggressive it’s poisonous in large amounts, so you might want to have a light hand when seasoning this. The cinnamon helps to smooth out the flavor. By the end of cooking it smells like someone’s just baked a pie; that’s a smell that’s always welcomed in my house. 

Nutmeg Roasted Acorn Squash

Prep time: 5 minutes

Cook time: 45 minutes

Ingredients:

  • 1 acorn squash
  • 1/4 cup maple syrup
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon salt

nutmeg-roasted-acorn-squash-bowl

Method:

  1. Preheat your oven to 375 degrees.
  2. Cut the squash in half and remove the stringy inner seeds.
  3. Cut the squash along each ridge into long strips.
  4. In a mixing bowl, toss the squash, maple syrup, nutmeg, cinnamon, and salt until the squash is completely covered.
  5. Lay the squash out on a baking tray and roast for 45 minutes. Serve hot.

nutmeg-roasted-acorn-squash-close-up

Despite the maple syrup, this recipe isn’t very sweet; it’s mostly spicy. There’ll be a lot of leftover spiced maple syrup in the mixing bowl. You can either pour it on top of the squash before roasting or reserve it as a finishing touch on the plate.

nutmeg-roasted-acorn-squash-plate