Yearly Archives: 2011

Creamy Mashed Squash

creamy-mashed-squash

Is it too soon to start dreaming about Thanksgiving side dishes? We only have a little more than a month to go so I’m going to say not.

The truth is, warm, comforting Holiday dishes are so good there’s no reason not to eat them all season long, except that they might fill you out a little too fast. Mashed squash is a great healthy substitution for mashed potatoes when it’s not loaded with too many sticks of butter(I’m looking at you, Pioneer Woman).

creamy-mashed-squash-plate

This recipe calls for a very specific type of squash: Buttercup squash, otherwise known as kabocha squash or Japanese pumpkin. This variety cooks softer and starchier than most other varieties so that it mashes more like a sweet potato but still has that distinct squash flavor to it. You can find buttercup squash at most grocery stores; I find mine at the farmers’ market where it’s probably cheapest at $4 a squash.

Creamy Mashed Squash

Prep time: 20 minutes

Cook time: 1 hour

Ingredients(Makes 4-6 servings):

  • 1 medium-sized buttercup squash
  • 6 Tablespoons butter*
  • 2 Tablespoons cream or milk*
  • 1 teaspoon salt
  • Pinch of nutmeg

*You can also use dairy-free alternatives in place of both of these and make the dish vegan.

creamy-mashed-squash-bowl

Method:

  1. Preheat your oven to 375 degrees.
  2. Cut the squash in half and remove the filling and the seeds.
  3. Roast the flesh of the squash skin-on until it’s soft and scoopable—about an hour.
  4. Remove the halves from the oven and wait until they’re cool enough to handle.
  5. Carefully scoop the flesh away from the skin and combine it in a mixing bowl. Discard the remaining skin.
  6. Add the butter, cream, salt, and nutmeg to the squash and mash it with a potato masher until smooth. For an even quicker and smoother method, put all of the ingredients into a food processor and blend until smooth.
  7. Transfer the squash to a serving bowl and serve hot.

My favorite part is the pat of butter on top. It reminds me when growing up I would steal the cold foil-wrapped slices of butter from the bread basket at restaurants and eat them plain. This recipe—I hope–is a little more appetizing than that, though.

Year One

One year ago today I wrote the first blog post on this blog. To say it was a hasty decision would be an understatement. 2 days before I decided I was bored and tired of my old blog—that it just didn’t have the right direction or focus I wanted. In class I scribbled down on a piece of paper everything starting a new blog entails: A name, a design, a facebook page, business cards, even what I would change my twitter handle to. The next 48 hours I worked tirelessly making all of that a reality, buying the domain name and throwing together a header for a simple format, and starting writing.

After a year, not much has changed. And I’m glad about that. The header looks different, and my writing and photos(I hope) have both gotten better. But I still feel as passionate and determined on the focus of this blog as I did on day one. It’s made me try new things, as big as working at a restaurant for 3 months to little things like trying to make authentic macarons(which were a huge fail between you and me), and for all of that I am grateful.

I couldn’t think of a better way to celebrate one year than looking back at what are my 10 favorite recipes, the ones that I still go to bed thinking about and end up making time and time again. I wouldn’t be surprised if in another year these are still favorites of mine. Maybe looking at these you’ll find a favorite, too.

December 28th 057

Cheesy Rosemary Flatbread—For something that I made without cheese or gluten, these are incredibly tasty.

Micrwave-Fudge-Piece

Microwave Fudge—What’s more dangerous than knowing you can make fudge in your own microwave?

April 1st 037

Burnt Caramel Sweet Potato Mash—This one never really caught on, and I can’t imagine why. It takes mashed potatoes to a whole different level.

almond-flour-brownies-top

Almond Flour Brownies—The perfect gluten-free/grain-free brownie recipe in my mind. It’s the one I go to first above all.

January 11th 124

Vegged-Out Quinoa—If you think you don’t like quinoa, this just might be the recipe to change your mind.

Chocolate-peanut-butter-bars-bite

Chocolate Peanut Butter Bars—The name says it all with these. And just 4 ingredients, too!

April 3rd 019

Caramelized Onion and Balsamic Vinegar Bean Salad—Bean salad is never the hit of a party, but I think this recipe is an exception.

hazelnut-chocolate-cake

Raw Vegan Hazelnut Chocolate Cake—Easily my most popular recipe ever.

January-6th-067

Peanut Butter Chocolate Chip Dessert Hummus—Another recipe whose popularity astounds me. One taste and you’ll understand why, though. It’s deceptively healthy for something so delicious.

March 28th 102

Flourless Chocolate Cake with Raspberry Fudge Sauce—Technically only the sauce is my recipe, and the cake is Godiva’s. It was a good enough cake to make for my birthday last year and it will be good enough to make again this year.

Oven Fries

Oct 14th 131

Even after almost 2 years of eating gluten-free, I’m still learning about places it can be that trip me up. Recently on Ashley’s blog I read that most restaurant fries aren’t gluten-free. Puzzled, I looked it up online and sure enough found a host of explanations why most restaurant french fries aren’t gluten-free, basically summed up by this:

  • Some restaurants preserve the fries in between cutting and cooking by adding a coating including flour to soak up moisture and keep them from sticking together.
  • If fries are fried in the same oil as battered foods like chicken nuggets, the oil can contaminate the fries with gluten.

Luckily in the few instances I can think of that I’ve eaten french fries I don’t remember feeling sick afterwards. But I don’t need to be told twice to avoid something potentially harmful, especially when they’re so easy to make at home.

Oct 14th 115

This recipe is very simple, with just what I would call the bare-bone ingredients. You can make more flavorful fries by switching up the seasoning. The vinegar in the recipe helps to give the fries a more authentic flavor without overpowering the seasoning. Definitely don’t leave it out, and don’t worry about the fries having a strong salt and vinegar taste because they most certainly don’t.

Oven Fries

Prep time: 10 minutes

Cook time: 50 minutes

Ingredients(Makes 2 servings):

  • 2 medium-sized russet potatoes
  • 2 Tablespoons oil
  • Splash(about 1/2 Tablespoon) vinegar
  • 1/2 teaspoon salt plus more for finishing
  • 1/4 teaspoon black pepper

Oct 14th 168

Method:

  1. Preheat your oven to 375 degrees.
  2. With a sharp knife, cut the potatoes horizontally and then lengthwise into long, thin fry shapes.
  3. Toss the fries with the oil, vinegar, salt, and pepper until completely coated.
  4. Line the fries out on a baking tray in a single layer. Bake for 50 minutes or until the ends are crisp, flipping occasionally to cook on all sides. Sprinkle with extra salt and serve immediately.

Oct 14th 102

Serve with ketchup, obviously. I like Trader Joe’s ketchup because it’s more tart than most others but since I don’t live near one I use Whole Foods brand organic ketchup. Did you know organic ketchup has up to 8 times the lycopene of non-organic brands? Add that to the list of useless facts you’ll never need.

What I Miss As A Vegetarian

5 months ago yesterday was the last time I ate meat. I can still remember it, but wasn’t very exciting; it was grilled chicken from an airline meal on a plane coming back from London. At that point, I was already set on becoming a vegetarian, and wrote about it on the blog a few weeks later.

I haven’t written about being a vegetarian very much since because—honestly—it doesn’t seem like a big deal to me. I eat the same 90% of the time as I did before being a vegetarian. My grocery cart is virtually identical as before. I’ve eaten out a few times as a vegetarian and it’s been slightly difficult, but not even close to as difficult as it is to eat out gluten-free so it’s nothing I’m not used to. Basically it’s going well, I’m a happy eater, and I’m never at a lack of recipes to try.

Black-Bean-Mole

Even before becoming a vegetarian, I was aware of the reasons some vegetarians choose to eat meat again: They start craving chicken and red meat; they develop vitamin deficiencies that leave them feeling weak; they gain weight; they can’t eat enough to feel full anymore.

None of those have affected me on a vegetarian diet. If I crave animal protein, I can usually curb that by eating eggs, tempeh, or something sodium-rich. I’ve been running faster than before. I’ve gained muscle lifting. Any weight I’ve gained I assure you is from sugar and chocolate—not vegetables and beans. And if I’m not full, I just eat more.

December 27th 025

But there is one thing I miss, and it’s something nobody told me to expect before becoming a vegetarian: I miss cooking meat. Not eating it; just cooking it. You can’t replicate the smell of a roasted chicken pulled straight out of the oven filling up a kitchen, the sound of sizzling from searing a steak so that the outside turns a deep brown and the inside is pink and bloody, or the complex flavor that bacon grease adds to golden home fries. Tofu and tempeh just don’t work that way.

Does that mean I’m going to stop being a vegetarian? Of course not. While I miss these intricate parts of cooking, being a vegetarian for ethical reasons is much more important to me. Maybe if I’m lucky my family will let me cook and carve the Thanksgiving turkey, but I’ll take an extra helping of potatoes on my plate instead, please.

Sidenote

This week is also the first time I’ve made a “vegetarian blunder”, i.e. ate something not vegetarian.

Oct. 1st 157

I could have sworn Brach’s candy corn were gluten-free and vegetarian, but after I finished off my first big size bag I looked at the ingredients and sure enough gelatin was on there. I’ve always avoided things made with gelatin like most commercial marshmallows in the past, and while I considered making an exception for sweet, sweet candy corn I couldn’t accept my own hypocrisy. Luckily, I’ve found a solution:

Oct. 15th 049

The generic CVS brand candy corn and candy pumpkins are both completely vegetarian. While I remember these having a somewhat stale texture from my childhood, I’ve eaten 2 bags over the past 2 days and they get an “A” grade from me. They’re still clearly not health food, but if you’re a vegetarian who just can’t see yourself giving up candy corn, give these a shot and you won’t be sorry.

No-Bake Gluten-Free Date Bars

no-bake-date-bars

I’m a very brand-loyal person, whether it be the shoes on my feet or the food on my plate. One brand I absolutely love is Attune Foods. I met their representative Annelies at the Chicago Healthy Living Summit; her passion for Attune’s healthy line of cereals and chocolate was immediately apparent and impressed me and I’ve been a fan ever since. 

no-bake-date-bars-profile

Their Erewhon line of cereals make terrific certified gluten-free alternatives to mainstream rice and corn-based cereals and have been doing so for decades. While I’m not a fan of cereal for breakfast, I do like baking with it, especially for no-bake desserts like this one. These bars have the same flavors as my other date bar recipe but are so much simpler to make. The bottom layer is only slightly sweet with a nutty and spicy rice flavor to it, while the topping adds a good punch of flavor and texture difference. It’s a quick and easy crowd-pleaser.

No-Bake Gluten-Free Date Bars

Prep time: 10 minutes

Cook time: 15 minutes

Ingredients(Makes 16 squares):

  • 1 box Erewhon Rice Twice cereal
  • 1/2 cup butter, melted
  • 1/2 cup almond butter
  • 1/2 cup powdered sugar
  • 1/2 teaspoon cinnamon
  • 2-3 Tablespoons water
  • 1 cup dates, diced
  • 1/4 cup brown sugar
  • 3/4 cup water
  • 1/4 cup crushed walnuts
  • 1/2 teaspoon course sea salt(optional)

no-bake-date-bars-grabbing

Method:

  1. In a food processor, blend the cereal until it makes a fine flour.
  2. Add the melted butter, powdered sugar, almond butter, and cinnamon and continue blending until mixed.
  3. Slowly add the water until the cereal mix starts sticking to itself. Shut off the processor and move it into an 8 by 8 baking pan and press into an even layer. Refrigerate for the time being.
  4. In a small pot, bring the dates, brown sugar, and water to a boil. Continue boiling until the dates are soft and mushy and the water has evaporated. Remove from the heat and mash together into a somewhat smooth puree.
  5. Spread the date mixture over the crust in an even layer. Top with walnuts and sea salt if using. Chill for at least one hour before cutting into squares.

no-bake-date-bars-serving

The Attune Foods October recipe challenge is open until October 20th. They will also be holding a November and December recipe challenge so don’t worry if you can’t think of anything to submit for this contest period. In fact, just don’t enter so that I have a better chance of winning. Kidding. Sort of.

Maple-Curry Acorn Squash

maple-curry-acorn-squash

One of my favorite things is when readers make recipes from really old posts on this site. A lot of the time they’re recipes I’ve forgotten about. More importantly, I’ve forgotten how good some of the recipes are, too.

When Danielle made my maple-curry squash recipe I immediately added it to the list of foods to make. The unexpected combination of maple and curry powder work surprisingly well together for a squash that’s spicy and earthy.

maple-curry-acorn-squash-close-up

Another reason I like remaking old recipes is it gives me a chance to take better pictures. Over the past year, I’ve learned a lot about what goes into a good food photo. While I still have a lot to learn in terms of lighting and styling, I can look at these and not cringe like I do some of the photos I published when I first started writing this blog. 

Maple-Curry Acorn Squash

Prep time: 5 minutes

Cook time: 45 minutes

Ingredients(Makes 3 servings):

  • 1 Large acorn squash
  • 1/4 cup maple syrup
  • 1 Tablespoon curry powder
  • 1/2 teaspoon salt*

*omit if your curry powder is already salted.

maple-curry-acorn-squash-curry

Method:

  1. Preheat your oven to 375 degrees and line a baking tray
  2. Cut the squash in half to remove all the seeds. Once de-seeded, cut along the ridges into thin wedges.
  3. In a large bowl, toss the wedges with the maple syrup, curry powder, and salt.
  4. Lay the squash out on the baking tray and roast for 45 minutes or until fork tender.
  5. Remove from the oven and serve hot.

maple-curry-acorn-squash-2

Maple syrup and curry powder—who would’ve thunk it?

Green Beans Provencal

green-beans-with-garlic-and-tomatoes

When you’re around Italian cooking a lot, you start to pick up the unspoken rules of Italian cooking. These are the rules that tell you how to pair sauce with a specific shape of pasta, not to pair cheese with a fish dish, and to never put a red sauce over green vegetables.

green-beans-with-garlic-and-tomatoes-pan-and-plate

Lucky for me this isn’t Italian, it’s French. There’s also no red sauce, just whole tomatoes. But I’m not sure that exception would fly in Italy. But what no Italian can deny is that when tomatoes combine with garlic and olive oil magic happens and whatever comes out of the pot will undoubtedly be good.

Green Beans Provencal

Prep time: 10 minutes

Cook time: 15 minutes

Ingredients(Makes 4 servings):

  • 1lb green beans, trimmed
  • 3 medium tomatoes
  • 5 cloves of garlic
  • 3 Tablespoons olive oil, divided
  • Salt and pepper to taste

green-beans-with-garlic-and-tomatoes-tomatoes

Method:

  1. Heat 2 Tablespoons of oil in a large pan over medium heat.
  2. Slice the garlic cloves thinly lengthwise. Add the slices into the hot oil and sauté just until the edges begin to brown.
  3. Add the green beans into the pan and toss with the oil. Continue cooking until the green beans cook and darken their color.
  4. Slice the tomato into halves and then quarters so that each tomato yields 8 slices. Add those to the pan and toss with the green beans.
  5. Continue cooking until the tomatoes blister. Remove the pan from the heat and drain off any water that’s cooked out. Add in the remaining tablespoon of oil, salt and pepper and toss one last time. Move to a serving dish and serve hot.

green-beans-with-garlic-and-tomatoes-pan

My original plan was to serve this with spaghetti squash. By the time I finally cooked it, I had eaten all the spaghetti squash and had it with quinoa instead, which is a grain that always reminds me of quinoa. I guess what I’m getting at is that this makes a great dish with any pasta.

Peas And Carrots Quinoa

peas-and-carrots-quinoa

I’ve never understood why there are so many pea blogs out there, and then it hit me: I can’t remember ever trying peas before. I’ve had snap peas, but never peas out of their pod—at least not ever since I’ve been old enough to remember. I used to ice my legs with frozen peas I stole from a common room refrigerator, but that doesn’t count I don’t think. I even went to London where I was promised there would be mushy peas and I never saw any. What a disappointment. So when I went to Trader Joe’s and saw a bag of frozen peas for fairly cheap I thought I’d try them out.

peas-and-carrots-quinoa-serving

Peas and carrots seem to be the quintessential baby food. I’m not sure why; they’re two vegetables that just about anyone can enjoy. Dressed up with quinoa, they’re perfectly good for adults, too. And these were good. Now I see why all the fuss over peas. I can’t believe I’ve gone so long without trying them! Never again. I find their sweet, earthy pop of flavor addicting. I absolutely couldn’t get enough of this when I made it, and you won’t be able to either.

Peas And Carrots Quinoa

    Prep time: 5 minutes

    Cook time: 15 minutes

    Ingredients(Makes 4 servings):

    • 1 cup uncooked quinoa, washed and drained
    • 1/2 cup cooked peas
    • 1 carrots, sliced thinly
    • 1/2 teaspoon salt
    • 1 Tablespoon honey(optional)

peas-and-carrots-quinoa-over-head

    Method:

  1. Bring the quinoa and 2 cups of water to a boil over the stove.
  2. Add in the carrots and cook until the quinoa has soaked up all of the water.
  3. Add in the peas, salt, and honey. Mix and fluff the quinoa. Move to a serving bowl and serve hot.

peas-and-carrots-quinoa-spoonfull

More peas, please.

Almond Flour Pumpkin Bread

almond-flour-pumpkin-bread

Christopher Columbus discovered America.

I discovered that you can make a moist and delicious pumpkin bread that’s gluten and grain-free. Not to belittle Mr. Columbus’ achievement, but I think that’s pretty damn good.

almond-flour-pumpkin-bread-cutting

Maybe I’m just a little too excited because I wasn’t sure this could be done. A few hours before I pulled this loaf out of the oven, it was literally just a bunch of almonds and a whole pumpkin. Not pumpkin puree. Not almond meal. Just the raw ingredients.

After roasting + pureeing the pumpkin and grinding the almonds, I threw these ingredients together and hoped for the best. Luckily, the best is what I got. This pumpkin bread is sweet, soft, moist(I hate that word but it really is) and spicy. It’s one of the best pumpkin breads I’ve had ever; it just happens to be gluten-free.

Almond Flour Pumpkin Bread

Prep time: 10 minutes

Cook time: 75 minutes

Ingredients(Makes 1 loaf):

  • 2 cups almond flour
  • 3/4 cup brown sugar
  • 3/4 cup pumpkin puree
  • 4 eggs
  • 6 Tablespoons oil
  • 1/4 cup tapioca starch(or corn starch)
  • 1/4 cup water
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon cloves
  • 1/4 teaspoon ginger
  • pepitas to garnish(optional)

almond-flour-pumpkin-bread-smeared

Method:

  1. Preheat your oven to 350 degrees.
  2. Add all of the ingredients except for the pepitas into a large bowl and mix until fully combined. Stir extra well to ensure there aren’t any clumps.
  3. Grease a medium-sized loaf pan and pour the batter in.
  4. Bake for 75 minutes or until the center is cooked through.
  5. Remove and let cool for an hour before removing from the pan.

almond-flour-pumpkin-bread-loaf

On top I spread a little(or a lottle) ginger jam. Have you seen this stuff? It’s made by Ginger People; it’s basically crystallized ginger made into a jam, and it’s heaven. A little goes a long way, though, which is why that jar has lasted me almost 2 years. This would also be good with pumpkin butter, cream cheese, peanut butter, or plenty of other spreads.

Philadelphia Marathon Update

Funny Encouragement Ecard: Good luck not hitting the wall and shitting your pants in public.

I’ve been getting a lot of questions about my marathon training lately, questions like “Are you still running that marathon?” or even “You’re running a marathon? Since when?” Oops. I guess that’s a fair thought since I haven’t mentioned this in months. Hopefully this will satisfy any questions.

For those of you who don’t know, I really like running and even ran a marathon last March. It wasn’t the marathon of my dreams, but I finished; getting over an injury and training in just 12 weeks made my original goal of a sub-4:00 marathon overambitious and while I proudly finished it was no picnic. I even told myself while I was still running “I’m never doing one of these again.” And then 5 days later I signed up for the Philadelphia marathon on the first day of registration. Here we go again.

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From the National Marathon expo with Madeline and Holly

Since there were almost 8 months in between registration and race day, I didn’t think about training for most of the Summer. I decided that training would begin the day of a local half marathon I was running for fun. A week after that I went to Philadelphia for the Healthy Living Summit and to scope out the city to get a feel of what it would be like for the marathon.

Sun Mon Tues Wed Thu Fri Sat
13.1 Fitness 24 (Bike) Rest 10 Rest 10
Fitness Fitness 10 Rest Fitness Rest 16
Rest Rest 12 Rest 10 Rest 10
Fitness 10 Fitness 25 (Bike) 10 30 (Bike) Fitness
Rest 10 Fitness 10 Fitness Fitness 12
Fitness 10 Rest Fitness Rest 17 Rest
Fitness 10 Rest 10 Rest Fitness 12
Fitness 10 Rest Fitness Rest 20 Fitness
10 Fitness Rest 10 Rest Fitness 10
Fitness 10 Rest Fitness Rest 20 Fitness
10 Fitness Rest 10 Rest Fitness 10
Fitness 10 Rest Fitness Rest 20 Fitness
10 Fitness Rest 10 Rest 13.1 Fitness
10 Fitness Rest 10 Rest 10 Fitness
8 Fitness Rest Fitness Rest Rest Rest
26.2

 

I wouldn’t say I’ve really been following a training “plan” since then, though here’s what my routine has looked like. I knew I wanted to fit 3 20-mile runs into this training cycle and built the rest of it around that and to fit my schedule. Besides the long runs I do, the rest of my workouts are pretty standard. As anyone can see from looking at this I love running 10 miles and easily fall into a routine.

So what is “Fitness”? Since I’ve been trying to burn fat and build muscle over the past 8 months or so, I’ve been doing more cross-training with weights. When I didn’t have a gym over the Summer, I got accustomed to doing Jillian’s Shred(which I highly recommend) followed by a 25-minute yoga routine with plenty of lifting. Now that I have a gym membership again, I usually do 20 minutes of HIIT on the elliptical and 30 minutes of free weight exercises which I basically stole from all 3 levels of Jillian’s Shred so I won’t go into describing them.

Capture

The runs this time around have been nothing but stellar—a complete 180 from my last training cycle. Since my goal is a sub-4:00 marathon, I’ll need to run at or below a 9:00 pace, which has been no problem as of lately. The one 20-miler I’ve done so far I finished almost 30 minutes faster than the 20-miler I ran back in March in preparation for my first marathon. Where is this speed coming from? I don’t really know.

With the marathon 6 weeks from today I’m feeling confident, maybe even a little cocky. My first 20-miler was a breeze and I’m hoping #2 and #3 will be even faster. My pace has quickened significantly lately even on the days I’m feeling “off” and I have no clue why. Maybe it’s the cooler temperatures, maybe I’m getting faster, or maybe the cross-training is working.

Funny Seasonal Ecard: The arrival of sweater season has coincided perfectly with my new habit of eating every carb I can possibly wedge inside my body.

One speed bump I have hit lately is eating healthy in the month of September. In between moving back to Providence and new stresses appearing there were a lot of times last month where I wasn’t making the best decisions. Even though my runs have gotten faster, a lot of the muscle definition I built up over the Summer went away over night(or over 30 nights). Since last weekend I’ve made changes to try and eat better to burn fat but still fuel well for workouts which has been nothing if not a learning process. But that can wait for another post.

If you want to stalk follow my training more closely, friend me on Dailymile. I’m also happy to answer any further questions below in the comments.