Yearly Archives: 2011

Chickpea, Quinoa, and Kale Medley

February 27th 041

Here’s to March being the best month of the year. Since my birthday’s at the end of March, I figure there will be a lot of cake and cupcake recipes around then so I might as well start the month with something healthy.

Matt has mentioned on his blog and in his e-book about the combination of a grain, a green, and a bean. Well, my favorite grain is quinoa, bean is chickpea, and green is kale, so I thought I’d make a recipe with those three ingredients. And a little butter and honey never hurt.

Chickpea, Quinoa, and Kale Medley

Ingredients(Makes 2 servings):

  • 1/2 cup uncooked quinoa, rinsed and drained
  • 1 can of chickpeas, drained
  • 1 1/2 cups chopped kale
  • 1 Tablespoon butter
  • 1 1/2 Tablespoons honey
  • 1 teaspoon white vinegar
  • 1/2 teaspoon salt

Cook the quinoa completely either in a rice cooker or over the stove. Make sure there’s no excess water in the pot with it.

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Add in the chickpeas and kale.

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Next add to the pot the butter, honey, salt, and vinegar.

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Stir until the butter has melted and it’s all one dish. Serve hot or cold as leftovers.

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I don’t know whether it was because I was getting over the flu and started getting my appetite back or because I just love honey + butter but I think I broke a world speed record eating this.

February 27th 067

Yeah, I hated it.

Microwave Fudge

February 23rd 058

Fudge is the perfect dessert. It’s rich; it’s chocolate; everybody loves it. I also believe fudge is what makes a house a home. All that being true, I’ve never made fudge over the stovetop. Why bother when you can make it in a microwave? It’s so simple, too. This recipe has never failed me. You’re only ever 4 ingredients away from homey fudge.

Microwave Fudge

Ingredients(Makes 16 servings):

  • 1 cup(8.5oz) of chocolate chips
  • 1 stick(4oz) of butter(or Earth Balance)
  • 1/2 cup powdered sugar
  • 1/4 cup cream(or non-dairy substitute)
  • handful of chocolate chips(optional)
  • 1/4 cup crushed walnuts(optional)

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Melt together the chocolate chips and butter. Sift in the powdered sugar and pour in the cream. Mix until completely homogenized.

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If you want to include any toppings, drop them on top and push them in gently.

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Put this in the refrigerator for a few hours to harden. Cut cold and serve at room temperature.

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I had never tried this recipe with chocolate chips before. “What’s the point?” I thought. But the whole chocolate chips add a great crunch in the fudge that really stands out. Dare I say it’s my favorite batch ever? Yeah, it’s that good.

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One Of Those Weeks…

I think Longweekenditis is a real disease, even though WebMD doesn’t give you anything when you search for it. It was just one of those weeks…

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When you make the same thing for each meal because you’re low on groceries and uninspired to try something new.

quinoa + frozen spinach + leftover chicken + olive oil = perfection

When whenever you cough someone in the room thinks a horse is dying.

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When you make the most absurdly delicious fudge on Thursday afternoon because the week just needs it. Don’t worry; that post’s coming.

When your family tells you they think your pet’s spirit lives in a Rhode Island casino and you think they’re crazy until you realize if you were dead you’d probably haunt that casino, too, because then you’d get visited way more than if you were in some cemetery.

February 25th 007

When you run out of groceries a little early and salsa goes from being a condiment to being its own food group.

When there’s so little going on in your life that the highlight of your week is a soap opera wedding(who else is excited for EJ and Taylor’s story line? Don’t lie…).

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When the one day a week you plan on going to the store it’s raining buckets. If only there were some sort of 21st century way to tell what the weather’s going to be; my Farmer’s Almanac keeps failing me.

But hey, it’s not all bad: Two and a Half Men production has been shut down. There is a God and he hears my prayers.

Sweet Potato Rounds

February 23rd 068

I’m constantly falling in food ruts. All through Winter I ate roasted sweet potatoes like they were becoming extinct. I completely forgot how tasty and simple sweet potato rounds are to make. I love these because they take a little less time to cook, and because the oil flavors them well. At this point, if I eat any more I’ll turn into a sweet potato. And I’m OK with that.

Sweet Potato Rounds

Ingredients:

  • 1 large sweet potato
  • 2 Tablespoons olive oil
  • 1/4 teaspoon sea salt

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Preheat your oven to 375 degrees. Slice a sweet potato into 1/2-inch thick pieces and lay them out in a single layer.

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Liberally pour the olive oil over the sweet potatoes and spread it out with your hands to ensure an even coating.

Bake for 1 hour. Sprinkle with sea salt before serving.

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I have something of a sweet tooth so any time that vegetables can be sweet and I’m happy. I like to use olive oil with these because it makes them taste a little fruity, but for a less strong flavor try something like safflower or canola oil. Really, whatever you try, you can’t go wrong.

Roasted Squash With Caramelized Onions And Craisins

February 22nd 042

If I could have dinner catered by Whole Foods every night, I would. There’s something so fun about going to the salad bar and picking out what you want to eat from so many options. Or at least it’s fun until they weigh it for you and tell you how much you eat and you stop wondering why your jacket’s a little snug.

Last time I was there, I had this roasted squash and onion casserole that made me go back and buy all the ingredients to make my own. It was mind-blowing, and now this recipe is, too. It’s deliciously sweet and could get the pickiest eater to eat their veggies.

Roasted Squash With Caramelized Onions And Craisins

Ingredients(Makes 4 servings):

  • 1 butternut squash, deseeded and diced
  • 2 large onions, diced
  • 1/4 cup olive oil
  • 1 teaspoon sea salt
  • 3 Tablespoons agave nectar(or maple or honey)
  • 1/3 craisins(or raisins)

Preheat an oven to 375 degrees.

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If you haven’t already, dice the squash and onion into bite-sized pieces.

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Combine the onion and squash in a bowl. Pour in the olive oil and sea salt. Toss all the ingredients together.

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Lay the vegetables out on a baking tray and bake for 90 minutes

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Add in the agave and craisins and mix the all the ingredients together. Drain any excess liquid and serve hot.

February 22nd 031

I truly forgot how much I loved caramelized onions until making this, which was gone in a flash. My breath probably still smells from them and it was entirely worth it. I’ve never been a fan of dried fruit in savory dishes but the strong, tart sweetness works really well here. It might be too soon to be planning Thanksgiving dinner, but if I were I’d add this to the list.

Chickpeas With Sole And Spinach

February 19th 019

“These chickpeas have sole, and they’re super bad”(bad as in good)

Sometimes when you make a winning dish, you know even before tasting it that you’ll make it again and again. Since sole is on sale, I used it to make a comforting bowl of food one night that won me over with all its merits: it takes 10 minutes; it’s healthy; it’s flavorful; you really can’t overcook any of it; the ingredients list is short and simple. You can even adapt the recipe by using a different fish, a different bean, or a different green. I omitted the dill because I didn’t have any on hand but that’s one of my favorite flavors for fish when I have it and I think it’d add another layer to this.

Chickpeas With Sole And Spinach

Ingredients(Makes 2 servings):

  • 1/2lb sole(or any other flaky white fish)
  • 3 Tablespoons olive oil
  • 4 cups of spinach, chopped
  • 1 can of chickpeas, water drained
  • 2  Tablespoons lemon juice
  • 1/2 teaspoon dried dill(optional)
  • 1/2 teaspoon salt

Heat the oil in a pan over medium-high heat.

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Add in the fish fillets to cook through, about 90 seconds on each side.

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When the fish is fully cooked, add in the spinach and chickpeas.

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Stir the pan and continue cooking until all the ingredients are warm and the oil has been soaked up.

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Season with salt and dill before serving.

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Maybe it’s because I’m part Italian but all fish needs a little lemon to make it complete.

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I made this several times over the weekend because I couldn’t get over how fast and easy it was, yet still nutritious. Even though the fish is broken up you still get that fishy flavor in every bite. It was just as good as leftovers with a little salsa on top for some added flavor.

Chocolate Covered Ginger

February 19th 030

This is less of a recipe and more of a “You should eat this now” advisory. I never thought chocolate and ginger paired so well together until I ate a Green & Black’s chocolate bar with ginger bits inside. It was mind-blowing. These are just the right balance of sweetness and spice to make you want another. And as you’ll read, it’s quite a healthy treat, too!

February 18th 012

Ginger is something of a superfood. It’s been a ancient Chinese remedy for everything including nausea, diarrhea, the common cold, congestion, upset stomach, high-cholesterol, and heart disease. And of course, like all of my term papers, my facts are from Wikipedia. Basically, we should be eating much more of it, and with antioxidant-rich dark chocolate, for our health.

Chocolate-Covered Ginger

Ingredients:

  • 6oz chocolate chips
  • 1/2lb candied ginger

Melt the chocolate over a double broiler or in a microwave safe bowl. Lay out a piece of parchment paper on the table where the ginger can cool

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One by one, dip the ginger into the chocolate, leaving a little uncovered at the top so people can see what it is.

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Shake off the excess chocolate and gently place it on the parchment paper to dry.

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Either let the chocolate cool at room temperature or move this on a tray to the refrigerator to harden quicker.

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I think it says something that I’ve had this candied ginger for almost a year and hardly touched it, and then I covered it in chocolate and half is gone in 2 days. Next time I make these I might add a little chili powder into the chocolate to give it a kick.

Chili-Rubbed Sole With Sautéed Kale And Avocado

February 16th 034

I’m a sucker for a sale. So when I saw sole on sale for 50% off at Whole Foods, my gut reaction was to buy it. Never mind that I hadn’t cooked/ate fish for probably half a year. It was on sale.

When I actually thought about how I wanted to eat it, fried and spicy seemed right. This dish has everything you could want: the fish is a soft; the avocado is creamy; the kale is a little tough and gives it all a bit of a bite. It felt like something you’d order at a restaurant.

Chili-Rubbed Sole With Sautéed Kale And Avocado

Ingredients(Makes 2 servings):

  • 1/2lb sole(or other white fish)
  • 1 tablespoon chili powder
  • 3 Tablespoons olive oil
  • 1 bunch of kale, chopped
  • 3/4 teaspoon salt
  • 1 avocado
  • Lemon for serving

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Cover one side of the fish with half of the chili powder and rub it in. Shake off the excess and do the same for the next side.

In the meantime, heat a large pan over medium-high heat with the oil.

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Lay the fish in to cook. After about 90 seconds flip the first side over. Use a wide tool and be careful not to break the fillet.

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Cook for another 90 seconds or so until the center is cooked through. Gently remove the fish from the pan to rest but not the oil.

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When the fish is removed, add in the kale to sauté in the oil. This is a great time to use frozen kale for a cheap but nutritious option.

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Sauté the kale until it’s soaked up the oil and reduced to about half the size. Season with 1/2 teaspoon of salt.

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To plate, first make a bed of kale. Next add a piece of the fish fillet and season that with a sprinkle of the remaining salt. Cut the avocado in half and then into wedges and lay them down among the fish, serving with a wedge of lemon.

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I really really hope this sale goes on for a while.

The Holy Trinity of Food Photography

In cooking, the “holy trinity” is onion, carrots, and celery—start any dish by sautéing those three vegetables and it’s a sure favorite.

But when it comes to the other half of food blogging—the actual photographing—it’s a whole new ball game. To take good photos, you need to account for plating, lighting, and camera angle.

Plating:

February 16th 029

Chili-Rubbed Sole With Sauteed Kale and Avocado(post to come)

The best way to start plating is with a clean, white plate. That lets the colors of the food pop naturally. The more mingled the components of a plate are, the more cohesive the overall photo looks. And a variety of textures and angles creates motion and keeps the eyes moving over different areas.

January 16th 022

Photo from Raw Vegan Hazelnut Cream Cheese

Plating also can extend to the background, as well. Even when the dish is the main focus of the photo, you’re still showing whatever’s in the camera’s view and this can be disruptive to the overall photo. Choose either a neutral background or one that continues the theme of what you’re photographing. And always make sure the prime subject matter is in focus.

Camera Angle:

December 31st 046

Photo from Gluten-Free Chinese Dumplings

In general, there are 3 typical camera angles: Overhead, same-level, and eye-level(slightly angled down). Each one should be used to highlight different features of a plate, but the most general two to use would be same-level or eye-level. Camera angle is also what lets you reveal or hide the backdrop to your photo, so consider that as well when choosing how to photograph it.

Lighting:

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Photo from Grasshopper Brownies

When it comes to lighting, natural is almost always best. If you can find a spot with a strong, clean, natural light, then by all means use that. The more angles that the light hits the food the better as that reduces shadows.

January 30th 047

Photo from Better-Than-Boxed Brownies

The other option for lighting is a light-box, which I use probably more than anything else. The benefit of a light-box is that it gives you complete control over lighting and shadows. The drawback of a light-box is that they don’t let you continue the backdrop but rather create a focused, narrow space.

Do you have any questions on any of these? Now, I’m not saying I’m an expert at this at all; in fact, most nights I’ll eat dinner out of the frying pan if I don’t have to photograph it so I don’t have to do more dishes. I’ve learned most of these tricks by doing the exact opposite and looking back only to see how bad they actually were. The best tip is to just keep snapping away, because the more photos you take the better your eye gets for taking photos.

Mama Pea’s Cookie Dough Dip

February 13th 130

What’s better than cookie dough? Cookie dough you can eat as a dip. When Jessica first posted her recipe, I think we all swooned. I didn’t dare ever make it with soy-based dairy substitutes, since I’m sure they wouldn’t have done her original recipe justice. Luckily, Mama Pea was inspired by my peanut butter dessert hummus to make a raw version of Jessica’s recipe(are you following?). I knew I had to bring things full circle and try Mama Pea’s creation; she’s never steered me wrong in the past.

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I put all of the ingredients in a food processor(using water instead of almond milk) and let ‘er rip.

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Once it was smooth, I stirred in chocolate chips and cinnamon(not in the original recipe but I thought it would add a nice touch).

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Ya’ll, go and make this right now. It came out so smooth and richly satisfying. I might like the dough part to be a bit sweeter but even so that didn’t stop me from eating half of it.

And then this happened:

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And all was right with the world.