Scrambled Tofu

November 21st 013

This is one of my favorite things to make for lunch or brunch on the weekend. It’s a flavorful dish that’s extremely easy to cook, and it’s very warm and comforting, just like real eggs should be. It goes great with hash browns or any other sort of carbs you could imagine. All you need is a block of tofu and a few pantry-staples to make this, too.

Scrambled Tofu

Ingredients(For 2 servings):

  • 1 block firm or extra-firm tofu
  • 1/2 onion, diced
  • 2-3 tablespoons olive oil
  • 1 1/2 teaspoons paprika
  • 3/4 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste

Heat the oil in a frying pan over medium-high heat. Add in the diced onion and cook until translucent.

November 21st 007

Next, crumble in the tofu using your hands. Sprinkle in the paprika, salt, onion powder, and garlic powder and fold them in with a fork. Cook 5-10 minutes while the tofu absorbs the oil and moisture cooks off. It will be done when the tofu starts sticking to the bottom of the pan and turning brown in parts.

Season with salt and pepper.

November 21st 015

These really can be made and used in any way regular eggs are. Stuff them in a tortilla for a new twist on a breakfast burrito, or eat them with ketchup or siracha—whatever floats your boats. And you could certainly fool even the staunchest meat eaters in looks and flavor with these.

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6 Responses to Scrambled Tofu
  1. Anna @ Newlywed, Newly Veg
    November 24, 2010 | 10:26 am

    I’ve started CRAVING tofu scrambles lately. They’re addictive!

  2. Kristina at spabettie
    November 24, 2010 | 11:37 am

    I need to try this… I made a “french toast” using tofu the other day, it turned out GREAT!! 😀

  3. Averie (LoveVeggiesAndYoga)
    November 24, 2010 | 4:53 pm

    “And you could certainly fool even the staunchest meat eaters in looks and flavor with these.”–

    Good to know! Scott loves eggs. Loves eggs far more than meat and i have never ever done a tofu scramble in my life…i should just try it for him. He would love it…since I dont cook eggs for him, this would be a “Treat”. After 10 yrs, he’s pretty used to eating anything these days LOL

  4. eula
    November 24, 2010 | 5:16 pm

    Yum! A little dash of tumeric or curry will add that golden yellow ‘egg’ color look too. Thanks for yet another quick, healthy & delicious recipe idea!

  5. Madeline - Greens and Jeans
    November 24, 2010 | 8:04 pm

    Have you been to Julians yet? Best scrambles EVER

  6. MarathonVal
    November 25, 2010 | 1:29 am

    I love tofu scrambles! I haven’t had them in a tortilla in a while but that sounds so good right now, I used to love doing that. Thanks for the reminder that I should do this more often 😉

    Have a great Thanksgiving!