Cannellini Salad With Artichokes and Sundried Tomatoes

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Some days you just need a salad, especially when that day starts out with a cake hangover. This is a retake on a salad I had at Pizza Paradiso the night before my marathon. The flavors were so simple and fresh that I knew it wouldn’t be hard to recreate. To make it vegan I used nutritional yeast in the parmesan dressing and it came out just as tangy. Now how many more of these will I have to eat to balance out the cake?

Cannellini Salad With Artichokes and Sundried Tomatoes

Ingredients(Makes 2 entrees or 4 salad portions):

  • 2 cups mixed greens
  • 1 can cannellini beans
  • 1/4 cup sundried tomatoes packed in olive oil
  • 8 artichoke hearts, halved
  • 2 Tablespoons olive oil
  • 2 Tablespoons white vinegar
  • 1 Tablespoon parmesan or nutritional yeast
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

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To make the dressing, combine the olive oil, vinegar, parmesan, salt, and black pepper and whisk until emulsified.

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In a large bowl, toss the mixed greens with the dressing.

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Add in the sundried tomatoes, beans, and artichokes and mix until combined. Top with additional parmesan and/or crushed red pepper flakes.

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I loved all of the flavors in this. The dressing had the perfect kick from vinegar and brininess from the nutritional yeast. And the red pepper flakes gave it a spicy touch. But my favorite part was probably the sundried tomatoes; I always forget how much better those are than regular tomatoes.

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18 Responses to Cannellini Salad With Artichokes and Sundried Tomatoes
  1. Liz @ Tip Top Shape
    April 1, 2011 | 9:07 am

    This looks great!! And sundried tomatoes are about 800 times better than regular ones! I don’t actually like tomatoes, which I feel as an Italian is sort of blasphemy.

  2. Stephanie @ The Brunette Foodie
    April 1, 2011 | 9:39 am

    I managed to marry someone who doesn’t eat artichokes {I don’t know how that happened}. However, he travels a lot leaving me plenty of time to eat them alone.

    I’m making this when he is out of town next week. At least once.

  3. Erin @ Big Girl Feats
    April 1, 2011 | 9:57 am

    I had a cake hangover this morning. We only have beer, lemons, ginger and vegan carrot cake from Wildflour in the fridge since moving in. My boss is lucky I just had a cake hangover and not a legit hangover.

  4. Beth @ Beth's Journey to Thin
    April 1, 2011 | 10:24 am

    It looks like you’re spot on with your recreation of the salad. Yum!

  5. Melissa
    April 1, 2011 | 12:11 pm

    This looks incredible! I know what you mean about cake hangover . . . sometimes you need to eat something green! Love the cannellini beans in this! YUM!

  6. J3nn (Jenn's Menu and Lifestyle Blog)
    April 1, 2011 | 1:35 pm

    That looks so good! I absolutely love beans in salad. Yum!

  7. Alexandra
    April 1, 2011 | 2:12 pm

    This is the sort of dressing I use ALL the time. Never fails.

  8. Corey @ the runners cookie
    April 1, 2011 | 2:49 pm

    Your salad recipes are making me crave cold, crunchy veggies and beans! Love the colors.

  9. Mary @ Delightful Bitefuls
    April 1, 2011 | 3:08 pm

    Really wishing I had that salad for lunch right now! Sounds (and looks!) incredible!

    Great blog; happy I found you!

    Mary
    Delightful Bitefuls

  10. Errign
    April 1, 2011 | 5:46 pm

    Mmm, I love cannelini beans on salad. A local restaurant in NH does a salad during the summer that’s greens, beans, roasted red peppers, olives, ‘choke hearts, etc. So yummy!

  11. Jen (The Best Kitchen)
    April 1, 2011 | 7:12 pm

    That’s an amazing salad, especially with tomatoes 😀

  12. Emma (Namaste Everyday)
    April 1, 2011 | 7:34 pm

    I got chocolate wasted last night too: nothing worse than a dessert hangover 😉

  13. Kristina at spabettie
    April 1, 2011 | 7:43 pm

    I love sundried tomatoes too… such flavor. this salad looks great as a meal – I love a big salad.

  14. Gena
    April 1, 2011 | 9:02 pm

    I was waiting for your re-creation of this dish, and here it is! Lovely work Evan.

  15. Maryea {Happy Healthy Mama}
    April 1, 2011 | 9:41 pm

    This is going to be a weekend lunch for me. Thanks for the inspiration!

  16. Hannah
    April 2, 2011 | 12:26 am

    I must say I have a strange aversion to cannellinis, being unable to think of them as anything but bland, but I like the rest of this salad! 😛

  17. Jolene (www.everydayfoodie.ca)
    April 2, 2011 | 11:50 am

    I love adding beans to salad – it is really good! The dressing for this sounds wonderful.

  18. Kathleen @ KatsHealthCorner
    April 2, 2011 | 8:45 pm

    AWE! YUM! I love salads! I just had one tonight for my dinner! 😀